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Mason Jar Salads

Servings 1 -2 servings
Author Heather Resler

Ingredients

Chicken Cabbage Slaw

  • 3 tablespoons extra-virgin olive oil
  • 1-1/2 tablespoons white wine vinegar
  • Pinch dried thyme
  • Sea salt and black pepper to taste.
  • 3/4 cup chopped cooked chicken
  • 2 tablespoons chopped macadamia nuts
  • 1/4 cup chopped carrot
  • 3 tablespoons sliced onion
  • 4 radishes sliced
  • 1/2 cup shredded green cabbage
  • 1/2 cup shredded red cabbage

Chopped Broccoli and Carrot Salad

  • 3 tablespoons extra virgin olive oil
  • 1-1/2 tablespoons red wine vinegar
  • 1 teaspoon mustard
  • Sea salt and black pepper to taste.
  • 3 carrots sliced
  • 3 tablespoons sliced black olives
  • 3 tablespoons chopped red onion
  • 2 tablespoons chopped walnuts
  • 1/3 cup sliced mushrooms
  • 1 cup chopped broccoli

Instructions

  1. Choose which salad you'd like to make: Chicken Cabbage Slaw or Chopped Broccoli Carrot Salad.
  2. Make the dressing: whisk the oil, vinegar, thyme (if cabbage slaw) or mustard (if broccoli salad) and salt and pepper. Pour into bottom of a mason jar.
  3. Layer the rest of the ingredients in the mason jar in the order listed.
  4. When ready to eat, dump the salad into a bowl and toss lightly. Enjoy!