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Simple Keto French Onion Soup (Rich and Cheesy)
Stay warm with this Keto French onion soup! With beef stock base, slow-cooked caramelized onions, pork rings, gruyere and Parmesan cheese. Is there anything more comforting on a chilly day than a hot bowl of French onion soup?
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 1335 kcal
Ingredients
- ¾ cup salted butter
- ½ cup sliced yellow onions
- ¼ cup sliced green onions
- 1 teaspoon erythritol or 2 to 4 drops liquid stevia
- 2 cloves garlic minced
- 1/8 teaspoon xanthan gum
- 4 cups beef bone broth
- 1 tablespoon apple cider vinegar
- 1 to 2 sprigs fresh thyme
- 1 bay leaf
- ½ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
- 6 oz pork rinds
- ½ cup Gruyère cheese shredded
- ½ cup Parmesan cheese grated
Instructions
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In a medium saucepan over medium-low heat, melt the butter. Add the yellow and green onions and cook for 8 to 10 minutes, until translucent. Add the erythritol and continue to cook, stirring frequently with a wooden spoon, until the onions brown, about 5 minutes.
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Add the garlic and xanthan gum and blend well, then add the broth, vinegar, thyme, bay leaf, salt, and pepper. Cover and simmer on low heat for about 20 minutes.
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Meanwhile, preheat the broiler. Cut each pork rind into 3 or 4 “croutons.”
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Divide the broth between 4 ovenproof bowls. Cover each bowl with one-quarter of the pork rinds and 2 tablespoons of each of the cheeses. Broil until the cheese is melted.
Nutrition Facts
Simple Keto French Onion Soup (Rich and Cheesy)
Amount Per Serving (1 g)
Calories 1335
Calories from Fat 909
% Daily Value*
Fat 101g155%
Saturated Fat 49g306%
Trans Fat 2g
Polyunsaturated Fat 41g
Cholesterol 354mg118%
Sodium 1897mg82%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 2g2%
Protein 96g192%
* Percent Daily Values are based on a 2000 calorie diet.