Strawberry Spritzer (Whole30)

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Last Updated on April 30, 2025

The perfect summer non-alcoholic drink that is perfect for those hot summer days! Fresh strawberries in this simple Strawberry Spritzer Recipe make it extra special.

strawberry Spritzer

The Hood strawberries are in season and The Little has been plowing through them like a steam roller over hot asphalt.

My husband seriously berated the heck out of me for buying, dare I say it, California strawberries, but hello, they were on sale.    They were rather sad looking things and I only bought because I was thinking of cooking them.

Then it got hot as heck in Portland, like over 80 degrees and all I wanted was something fun and cool to drink. Normally I turn to one of my favorite whole30 desserts but . . .

strawberry Spritzer

This strawberry spritzer recipe is so simple and you can also make it with any other berries that you love.

A mango blueberry one sound fun and so does a peach raspberry one.    If you don’t want to add sweetener use really ripe juicy berries and you can keep this completely sugar-free.

strawberry Spritzer

What you’ll need for this Recipe:

  • Ripe strawberries
  • Mineral water
  • Maple syrup (omit for Whole 30 and Keto)

How to Make This Strawberry Spritzer Recipe:

  1. Place all the strawberries and mineral water in your blender and whiz until the strawberries are completely disintegrated, roughly 2 minutes.
  2. Taste and add maple syrup to taste (optional).

If you like this Strawberry Spritzer recipe, you’ll love:

Coconut Chai Spritzer

Raspberry Lime Colatta

Did you make and love this recipe?  Give your review below and make sure you share your creations by tagging me on Instagram!

strawberry Spritzer

Strawberry Spritzer

Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 2
Calories: 99 kcal
Author: Kelly Bejelly @ A Girl Worth Saving
Sweet strawberries make the perfect flavor addition to this spritzer
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Ingredients

  • 1 lb ripe strawberries hulled
  • 2 1/2 cups mineral water
  • Maple syrup Optional

Instructions

  1. Place all the strawberries and mineral water in your blender and whiz until the strawberries are completely disintegrated, roughly 2 minutes.
  2. Taste and add maple syrup to taste.
Nutrition Facts
Strawberry Spritzer
Amount Per Serving (1 g)
Calories 99 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 15mg1%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 17g19%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.

© 2011-2014, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

18 comments

  1. Great recipe, and it sounds quite refreshing! It sounds somewhat similar to the refreshing drink I made yesterday. Instead, I used Kevita’s sparkling probiotic vegan coconut beverage.5 stars

  2. Sounds like a simple delicious treat! Our local strawberries should be ready for picking starting next week, I can’t wait.

5 from 3 votes (2 ratings without comment)

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