As more and more health information is released, we realize that much of our health is determined by the condition of our gut. This awareness has caused an increasing number of people to more closely consider the quality of food and supplements we consume. Along with a greater awareness, this knowledge has made fermented foods extremely popular because of the high probiotic qualities they offer. Here are 20 Paleo Fermented Condiment recipes to awaken your tastebuds and make friends with your belly.
1.] A Real Food Ketchup Recipe with Probiotics
2.] Lacto-Fermented Mayonnaise
4.] Ridiculously Easy Homemade Dill Pickles
6.] Fennel, Kohlrabi & Green Apple Relish
9.] Lacto Fermented Garlic Aioli
11.] Habanero Salsa (fermented)
12.] Fermented Tomatillo Salsa
13.] Our Family Favourite Ferment: Cauliflower
14.] Lacto-fermented Sliced Jalapeños
15.] Probiotic Raw Raspberries
16.] Lacto-fermented Green Beans
17.] Fermented Orange and Onion
18.] Fermented Garlic
19.] Raw Apple Cider Horseradish
20.] Preserved Lemons
I hope these recipes add some spice to your next family meal.
definitely sounds interesting. I’ve never had anything fermented that I know of!
Cheese is fermented, so is wine and yogurt 🙂
Interesting. Is there a reason why someone would ferment something? Taste, texture, smell, etc?
It makes it easier to digest, gives it a longer shelf life and provides helpful probiotics. Not to mention the taste is so much better – at least to me and my family.
I’m just getting into fermenting.
You and my husband would get along well. LOL
Can’t say that I have ever given fermented condiments a try, but will have to try the ketchup one at some point.
My husband loves ginger beer.
I’m afraid to make my own fermented foods too- my mom does it occasionally and no one has gotten sick so far 🙂
I might just have to try the Fermented Ketchup, sounds very interesting!
My husband loves this kind of stuff…beyond the cheese and yogurt, I’m not so much.
I just heard of this yesterday. Interesting!
This is interesting as I was totally unfamiliar with it.
I have to admit I would be a tad nervous, but I’m also adventurous enough to give it all a try!