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by Kelly Bejelly

t tapp workout

6 weeks ago, I stumbled across a weight loss story sharing how T-Tapp helped a woman lose 13.5″ in 2 weeks and I knew that I had to try it.  I’ve been struggling to lose weight since since my son was born – HELLO he’s 2 now.  Anyhow, I started burning up the internet trying to figure out what Is T-Tapp and learn how it works so effectively?  I mean, how many workouts state “Results are Typical.”

I was pretty excited when I was sent the Basic Workout Plus, Step away inches, Basic Plus Tempo, Barefoot Basic and Yes, You can with T-Tapp Seminar.


I tried every workout dvd and each was challenging.  I also found myself doing the exercises throughout my day.  Take for instance the Step Away the Inches workout.  I made it a point to walk the way the workout teaches when I’m running errands throughout the day.

I primarily did the Basic Plus Tempo DVD and used the the techniques taught in the Barefoot Basic dvd.  I workout barefoot 90% of the time so I love that T-Tapp has a workout tailored to those who follow this workout regime.  Also the workout is only 15 minutes long! Yes, that’s right, it’s  15 minutes long but don’t be fooled and think that it’s easy.  Every time I do the workout, I break out in a sweat and have to blast the fan on me during it since I get pretty warm.

t tapp workout

So what was my exercise plan?

I did a 10 day boot camp using the Basic Plus Tempo and then I did the workout every other day for 6 weeks.

My diet was the same although 3 weeks into working out with T-Tapp, I started doing  this one thing.

So where did I lose my inches?

  Before After
Bust/Chest 44″ 42″
Pecs 39″ 38″
Ribs 37″ 36″
Waist 39″ 36″
Abdomen 46.5″ 42.5″
Hips 44.5″ 44″
Upper Thigh 25″/25″ 24″/24″
Lower Thigh 18″/17.5″ 17″/17″
Calves 15″/15″ 14.75″/14.5″
Upper Arms 12″/12″ 11″/11″


I am so pleased with my results and I can’t believe I lost 3″ in my waist!

This program works and I know it will help me reach my goal before I know it.


Why the T Tapp workout is Awesome for everyone!

  • No Weights Needed! There is no jumping or weights need to do this highly aerobic workout
  • Helps Maintain Healthy Hormone Balance
  • It’s a safe workout for those who suffer from  fibromyalgia and adrenal fatigue


If you are new to the program, I highly recommend you buy the Basic Workout Plus to start.  Then you can branch out into the other programs. 

Leave A Reply


  • Andra
    August 13, 2013 at 11:36 am

    Wow, what fantastic results!

    • August 13, 2013 at 11:37 am

      Thanks Andra 🙂 I love how little I have to workout too!

      • Andra
        August 13, 2013 at 11:39 am

        Definitely need to try the basic workout! I’m coming back from a hip injury and need to start slowly.

  • Jessica Ross
    August 13, 2013 at 11:45 am

    Great Job! Can’t wait to see your next update 🙂

    • Jessica Ross
      August 13, 2013 at 11:50 am

      Oh, as for products, I would start with a boot camp, sounds intense!

  • Kymber
    August 13, 2013 at 11:48 am

    I’d like to try the total workout dvd

  • rebecca
    August 13, 2013 at 12:07 pm

    I would like to try the Basic Plus and Step Away Set DVD.

  • Piper
    August 13, 2013 at 1:03 pm

    The 15 minutes of fit and fabulous looks awesome. I can’t image how cool that would be to only work out for 15 min.

  • Sarah
    August 13, 2013 at 1:34 pm

    I would like to try the boot camp and the skin tightening cream.

  • August 13, 2013 at 2:03 pm

    I’ve been looking at T-Tapp for quite awhile now and was thinking about buying it today. Thanks for the visual reminder! Go yoU!

  • Trezlen
    August 13, 2013 at 2:29 pm

    I’d be intersted in trying the T-Tap Broom DVD. It’ll be interesting to see how an everyday house item can be used in a workout.

  • aimee
    August 13, 2013 at 5:38 pm

    that’s so exciting! great work, please update us later on as well!

  • Sue Ellison
    August 13, 2013 at 7:52 pm

    I want to try the Total System DVD

  • Hazel
    August 13, 2013 at 8:00 pm

    dying to try this!

  • Austin Baroudi
    August 14, 2013 at 12:10 am

    I’d love the Total System DVD!

  • Mary Korte
    August 14, 2013 at 6:12 am

    You look great, thanks for sharing!

    • Mary Korte
      August 14, 2013 at 6:13 am

      whoops, I forgot to say that I would like to try the T-Tapp MORE Rehab Program.

  • Chelsea
    August 14, 2013 at 6:26 am

    Congrats, girl! You look fabulous! Thanks for sharing, I’ll definitely have to check it out…Also, my little sister is 2, I’m going to share this with my mother. 🙂

    • August 14, 2013 at 11:03 am

      Lol, I hope that your mother tries the program. It really is only 15 minutes every other day so it’s hard to say that you don’t have the time.

  • Debra Guillen
    August 14, 2013 at 7:10 am

    I’d like to try the Premium Blended, Organic, Non-GMO Alfalfa

  • nickie
    August 14, 2013 at 7:32 am

    I’d like to try the total workout dvd

  • darlene carbajal
    August 14, 2013 at 8:15 am

    Basic Workout Plus and CRT Skin Tightening System Set

  • Autumn
    August 14, 2013 at 8:47 am

    What great results! I have seen these workout DVDs advertised on various AI blogs but haven’t seen anyone post results. Now I am intrigued! Can’t wait to follow you on your journey!

  • Stephanie KL
    August 14, 2013 at 9:35 am

    I would like to try the Total Workout but being realistic I’ll start with the Basic Workout and go from there. I’ve heard of T-Tapp before. Alison Golden of the blog Paleo/Non Paleo is a great believer in it. With winter not too far off, this would be a great program to avoid being sedentary!

  • Christy
    August 14, 2013 at 11:54 am

    Wow, I think I might have to try this! Who has time to spend all day working out?

  • Kerrie Mayans
    August 14, 2013 at 12:06 pm

    I would like to try the Total Workout DVD

  • Mary Cloud
    August 14, 2013 at 12:34 pm

    I’d try the Hit The Floor series
    annabella @ centurytel dot net

  • August 14, 2013 at 1:57 pm

    I would love to try the total workout!

  • August 14, 2013 at 2:32 pm

    Wow! good job! I would love to win!

  • Sheila M
    August 14, 2013 at 2:39 pm

    Target Pop Series 3 would be awesome!

  • angie
    August 14, 2013 at 4:07 pm

    I would pick the Total Workout.

  • melissa Resnick
    August 14, 2013 at 4:45 pm

    boot camp, sounds amazing

  • Suzanne K
    August 14, 2013 at 7:17 pm

    Great job! I’d love to try the Total Workout DVD

  • Anna
    August 14, 2013 at 10:45 pm

    I would love to try the total workout dvd! 🙂

  • Jayden H.
    August 15, 2013 at 4:12 am

    I would like to try the Total Workout!

  • Carla S
    August 15, 2013 at 5:07 am

    I would want to try the total workout dvd.

  • Wilma P
    August 15, 2013 at 6:44 am

    I would like try the book Fit & Fabulous in 15 minutes

  • Isabel M
    August 15, 2013 at 6:57 am

    total system dvd

  • Rosemarie Dalley
    August 15, 2013 at 7:06 am

    I would love to try, Hit the Floor Combo DVD. Thanks for the opportunity and congrats on your progress 😀

  • wendy b
    August 15, 2013 at 7:38 am

    I’d like to try their total system dvd.

  • August 15, 2013 at 8:22 am

    Congrats on your great success!
    I would like to try, Basic Workout Plus + CRT Skin Tigthening System + Fit and Fabulous Book Set!

  • Carla D.
    August 15, 2013 at 12:33 pm

    Total Workout dvd stands out the most to me.

  • Cathy Tougher
    August 15, 2013 at 7:38 pm

    Fit and Fabulous in 15 Minutes

  • Nicole Lancaster
    August 15, 2013 at 8:45 pm

    I would like to try the Total System DVD. Looks great!

  • August 16, 2013 at 9:09 am

    I’d love to try the Basic Workout Plus and CRT Skin Tightening System Set.

  • heather
    August 16, 2013 at 12:17 pm

    i would like to also try the basic work out i need to start somewhere

  • darby
    August 16, 2013 at 12:38 pm

    Basic Workout Plus and CRT Skin Tightening System Set

  • jessica
    August 16, 2013 at 1:33 pm

    What great results! I’ve heard about this workout before, but haven’t looked into it. Fit and Fabulous in 15 Minutes is my kind of workout 🙂

  • August 16, 2013 at 4:35 pm

    The T-Tap Basic Workout Plus DVD looks like a good one. However, overall I think the 15 minutes workouts would be more ideal – because of it being less time – I might be more apt to sticking with it, since it would be such a long time working out… especially since I could see results even though you are not spending hours working out.

  • Heather Freeman
    August 16, 2013 at 10:19 pm

    I would like to try the Basic Workout Plus + CRT Skin Tigthening System + Fit and Fabulous Book Set.

  • Amanda Starr
    August 17, 2013 at 7:03 am

    Fit and Fabulous in 15 Minutes

  • August 17, 2013 at 10:01 am

    I’d like to try the total workout DVD.

  • April
    August 17, 2013 at 1:11 pm

    Step away inches! Thanks for the giveaway!

  • Leigh
    August 17, 2013 at 1:54 pm

    Wow, never heard of T-Tapp. Interesting…

  • Janelle
    August 17, 2013 at 8:33 pm

    I definitely would want the whole system. Fantastic results in such a short period of time!

  • Sarah in CA
    August 18, 2013 at 11:45 am

    As a new Type 1 diabetic with 30 pound to loose this sounds perfect. Not so long a workout that I have to worry about low blood sugar but with all the benefits of stronger bones and possible muscle gain. Thanks so much for sharing T-Tapp.

  • Mihaela D.
    August 18, 2013 at 1:44 pm

    I want to try the Total System DVD

  • August 19, 2013 at 6:52 am

    oh my goodness…I would love the basic workouts to get started.

  • Julia
    August 19, 2013 at 1:29 pm

    I would like to try the Basic Plus and Broom Set DVD.

  • melissa Resnick
    August 19, 2013 at 3:11 pm

    the total workout dvd

  • Christine
    August 19, 2013 at 6:21 pm

    the total workout dvd

  • Brittney House
    August 19, 2013 at 10:40 pm

    T-Tap Broom DVD

  • Tabathia B
    August 20, 2013 at 7:50 am

    the total system dvd

  • Daniel M
    August 20, 2013 at 9:36 am

    the Total System dvd looks good too

  • Amanda M.
    August 20, 2013 at 4:19 pm

    Mindful Movement for Healthy Hormones, Thyroid and Menopause Mgmt SET

  • Barbara
    August 20, 2013 at 8:17 pm

    I’d love to learn more. Thanks.

  • Andria l
    August 21, 2013 at 9:07 am

    You look great, keep it up 🙂 I am totally fascinated with this concept. Other than thee workouts I would be interested in thebodybrushes. I hear a lot about that.

  • Les Johnson
    August 21, 2013 at 1:58 pm

    I would like the Total Workout DVD.

  • Erica C.
    August 21, 2013 at 2:34 pm

    I like the Vitamin D3 Spray.

  • christopher h
    August 21, 2013 at 3:40 pm

    the Basic Plus and Broom Set DVD looks interesting

  • Claire McKeon
    August 21, 2013 at 3:40 pm

    I would love to try the CRT Skin Tightening System DVD.

  • susan smoaks
    August 21, 2013 at 4:38 pm

    i want to try the total workout dvd

  • liz l
    August 21, 2013 at 4:39 pm

    Total System DVD

  • Hazel
    August 21, 2013 at 4:54 pm

    I’d like to try quite a few – but the finger and foot sounds intriguing as someone who stands for 8 hours every day.

  • Diana D
    September 3, 2013 at 4:14 am

    Way to go! You look great. Thanks for sharing your details. I know how you feel. After the birth of my third child, I was at my heaviest. Within 18 months, I have lost 70 lbs, but still have 15 more to lose. It’s so hard to shed the last bits of weight gain, but you are inspiring me. Thanks! Blessings, Diana

    • September 3, 2013 at 8:19 am

      Thanks Diana! Congrats on your weight loss!!

  • September 10, 2013 at 2:06 pm

    You convinced me! I’m in! Did the practice videos and ordered the basic. I had been thinking about – sigh- rejoining a gym but this is the ticket. I feel the difference and I am looking forward to having a personal coach to cheer me on. I am a big believer in brief workouts. Thanks for sharing and for your amazing progress!

    • September 10, 2013 at 9:50 pm

      You are so welcome Deidre. For 15 minutes every other day, it just is amazing the results that you can get 🙂 Good luck and let me know how it goes for you!

      • kiru
        September 5, 2014 at 2:05 pm

        Hey hope you’ve lost more weight do share you story with us and give us more tips..Thanks Cheers 🙂

        • September 12, 2014 at 9:30 am

          Hi Kiru, thanks. Actually, I’ve gained some weight from creating my cookbook Paleo Eats (trust me I think it’s unavoidable when you are cooking and creating for six months). I’m working to get back on track now.

          • Cindy smith
            January 6, 2015 at 6:06 pm

            Hi Kelly! I ordered the T Tapp basic a couple days ago. While googling whether it was a good workout. I found your review… Found it funny that I just listened to you for the first time on Jimmy Moores podcast today. Congrats on new book! I hope this workout works for me too 🙂

          • January 6, 2015 at 7:50 pm

            Wow!Good luck Cindy! I had so much success and I need to start doing this again since it was so effective. Thank you for your well wishes!

  • Lisa
    September 16, 2015 at 12:51 pm

    I’ve been T-Tapping for 5 years and I will never stop. It has done so much for me in addition to inch loss. Carpal tunnel syndrome– gone. Achilles tendonitis– almost gone. Neck pain– gone. Knee pain–gone. Expensive chiropractic care– gone. Teresa Tapp is an amazing person and she really, truly cares about people. If you ever have a chance to go to her retreat or a session with one of her trainers, do it!

  • July 26, 2016 at 10:24 am

    Wow! Thanks for sharing these awesome results. I am very impressed and will give T-Tapp a try. Way to go. You look amazing.