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I Lost 17.5″ in 6 weeks with T-Tapp

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Last Updated on April 12, 2021

t tapp workout

6 weeks ago, I stumbled across a weight loss story sharing how T-Tapp helped a woman (who was also using a top fat burner) lose 13.5″ in 2 weeks and I knew that I had to try it.  I’ve been struggling to lose weight since since my son was born – HELLO he’s 2 now.  Anyhow, I started burning up the internet trying to figure out what Is T-Tapp and learn how it works so effectively?  I mean, how many workouts state “Results are Typical.”

I was pretty excited when I was sent the Basic Workout Plus, Step away inches, Basic Plus Tempo, Barefoot Basic and Yes, You can with T-Tapp Seminar.

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I tried every workout dvd and each was challenging.  I also found myself doing the exercises throughout my day.  Take for instance the Step Away the Inches workout.  I made it a point to walk the way the workout teaches when I’m running errands throughout the day.

I primarily did the Basic Plus Tempo DVD and used the the techniques taught in the Barefoot Basic dvd.  I workout barefoot 90% of the time so I love that T-Tapp has a workout tailored to those who follow this workout regime.  Also the workout is only 15 minutes long! Yes, that’s right, it’s  15 minutes long but don’t be fooled and think that it’s easy.  Every time I do the workout, I break out in a sweat and have to blast the fan on me during it since I get pretty warm.

t tapp workout

So what was my exercise plan?

I did a 10 day boot camp using the Basic Plus Tempo and then I did the workout every other day for 6 weeks.

My diet was the same although 3 weeks into working out with T-Tapp, I started doing  this one thing.

So where did I lose my inches?

 BeforeAfter
Bust/Chest44″42″
Pecs39″38″
Ribs37″36″
Waist39″36″
Abdomen46.5″42.5″
Hips44.5″44″
Upper Thigh25″/25″24″/24″
Lower Thigh18″/17.5″17″/17″
Calves15″/15″14.75″/14.5″
Upper Arms12″/12″11″/11″

I am so pleased with my results and I can’t believe I lost 3″ in my waist!

This program works and I know it will help me reach my goal before I know it.

 

Why the T Tapp workout is Awesome for everyone!

  • No Weights Needed! There is no jumping or weights need to do this highly aerobic workout
  • Helps Maintain Healthy Hormone Balance
  • It’s a safe workout for those who suffer from  fibromyalgia and adrenal fatigue

If you are new to the program, I highly recommend you buy the Basic Workout Plus to start.  Then you can branch out into the other programs. 

Florence

Tuesday 26th of July 2016

Wow! Thanks for sharing these awesome results. I am very impressed and will give T-Tapp a try. Way to go. You look amazing.

Kelly Bejelly

Sunday 13th of November 2016

Thanks Florence!

Lisa

Wednesday 16th of September 2015

I've been T-Tapping for 5 years and I will never stop. It has done so much for me in addition to inch loss. Carpal tunnel syndrome-- gone. Achilles tendonitis-- almost gone. Neck pain-- gone. Knee pain--gone. Expensive chiropractic care-- gone. Teresa Tapp is an amazing person and she really, truly cares about people. If you ever have a chance to go to her retreat or a session with one of her trainers, do it!

Kelly Bejelly

Friday 18th of September 2015

It's amazing!

Deidre Edwards

Tuesday 10th of September 2013

You convinced me! I'm in! Did the practice videos and ordered the basic. I had been thinking about - sigh- rejoining a gym but this is the ticket. I feel the difference and I am looking forward to having a personal coach to cheer me on. I am a big believer in brief workouts. Thanks for sharing and for your amazing progress!

Kelly Bejelly

Tuesday 10th of September 2013

You are so welcome Deidre. For 15 minutes every other day, it just is amazing the results that you can get :) Good luck and let me know how it goes for you!

Diana D

Tuesday 3rd of September 2013

Way to go! You look great. Thanks for sharing your details. I know how you feel. After the birth of my third child, I was at my heaviest. Within 18 months, I have lost 70 lbs, but still have 15 more to lose. It's so hard to shed the last bits of weight gain, but you are inspiring me. Thanks! Blessings, Diana

Kelly Bejelly

Tuesday 3rd of September 2013

Thanks Diana! Congrats on your weight loss!!

Hazel

Wednesday 21st of August 2013

I'd like to try quite a few - but the finger and foot sounds intriguing as someone who stands for 8 hours every day.