Last Updated on June 29, 2022
We all know the importance of taking control of our health. Our physical activity levels, emotional and mental health, and skin health. While you may be well versed in how to live a healthier lifestyle in the winter, have you brushed up on living your best life during the summer? One of the things about summer (the best things) is all the fun you’ll be having. Long days by the pool and late nights spent with friends and loved ones, not to mention all the traveling many of us do. Those summer activities can significantly impact your health, though, so let’s look at how to curate the perfect summer health routines into our already busy lives. You’ll look and feel better for it!
Staying Adequately Hydrated
This first one may seem like a no-brainer, but let’s face it – how many of us struggle to get in our recommended daily eight glasses of water a day? While the debate may still be out on whether tea, coffee, or even wine can be included in drinking enough water a day, aim for eight glasses of straight water in the summer. Even more so if you’re participating in activities that will make you sweat, staying hydrated impacts literally every level of your health and mood, so make sure you’re upping your water intake by the pool, on the oceanfront, or in a hammock. If you are struggling to stay hydrated, consider making an appointment for Las Vegas IV therapy. IV fluids keep you hydrated, while vitamin formulas can help boost energy, aid recovery, and help skin maintain a healthy glow.
Take Advantage Of Seasonal Produce
Summer is a fantastic time to kick your health into high gear by eating a primarily plant-based diet. Studies have shown that eating unprocessed, pure, and whole foods reduce inflammation and fatigue and aids in weight loss – all of which keep you healthy. Visit your local farmer’s markets and stock up on all the seasonal, delicious fruits and vegetables you find. This may even lead you into the hobby of cooking more which is a skill that will serve you for a lifetime. Ditch the take-out and opt instead for healthy, seasonal foods.
Grow Your Own
Speaking of eating healthy and starting new hobbies, starting a garden is a great way to stay healthy during the summertime. You are spending time outdoors, which is incredibly grounding. You’re soaking in all of that vital Vitamin D that our bodies and immune systems deeply need. On top of that, you have complete control over the way your food is grown – it doesn’t get any more natural or organic than that. Even if you live in an apartment, balcony or container gardens are easy to cultivate with a little bit of online research – knowledge that pays for itself in health and spades.
Supplement Your Healthy Lifestyle
Even when making all of the right lifestyle choices, sometimes we lack in certain areas. Before heading to your GP to get on prescription medications, it could be worth it to supplement where you need to. Getting a test to find out if you’re deficient in vital nutrients like Magnesium, Vitamin D, and more can point you in the direction of what you should be taking. From CBD vegan gummies to calm you down and reduce inflammation to a simple vitamin C pill to boost immunity, listen to your body and supplement where necessary.
Get Out Of Town
Did you know that people who take regular vacations are at significantly lower risk of stroke or cardiovascular disease than their non-vacationing counterparts? While budgeting may come into play to make your vacation dreams come true, taking advantage of the idyllic summer weather and heading to the beach for a weekend or a week can do wonders for your emotional health. And when we feel good, we look good. So, book that trip you’ve been dreaming of, and your health will thank you for it!
Taking care of your health is something that shouldn’t be taken lightly. After all, we take our good health for granted until we don’t feel well. Whether you’re dealing with chronic issues or just trying to avoid catching seasonal germs and viruses, investing in your health will always pay off in the long run. Use the above-mentioned ways to optimize your health this summer. Now get out there and enjoy the weather!
