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Last Updated on April 30, 2025
What’s a girl to do when it’s hot as molten lava outside and my sweet tooth goes on a rampage? Break down and make Paleo Blackberry Cobbler in a Mug, that’s what.
Ok, I know. It’s made in the microwave but I’ve included directions for how to do it in your oven. You could easily swap out blackberries for your berry of choice and have no issues. You will want to adjust the cook time if you use fresh berries.
I didn’t include sugar in the filling because I knew I was going to top it with ice cream.
Ingredients
Topping
- 1/2 cup Superfine Blanched Almond Flour
- 3 tablespoons palm shortening or butter at room temperature
- 1 tablespoon B grade maple syrup
- 1/2 teaspoon sea salt
- 1 teaspoon pure vanilla extract
Filling
- 1/2 cup frozen blackberries
Instructions
- Place the blackberries on the bottom of the mug (It’s better if you use a ramekin since it’s flat and wide) .
- In a small bowl add the toppping ingredients and mix until you have a dough (It will be really thick and sticky). With a spoon place the topping on the frozen berries.
- Place the mixture in the microwave and cook for 2 1/2 minutes.
- You can also put this in the oven at 350 degrees for 8 to 13 mintues.
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Sounds delish for breakfast but step one was cut off-you said “it’s better if you use a…..a what, lol? I’ll just try a large coffee cup! Hope it works…I’m hungry now!!
Whoops! Just fixed it hun.
YUM! Would you mind sharing your vanilla ice-cream recipe? 🙂
I kinda cheated and bought some store bought low sugar ice cream 🙂
Yum!! I love the simple ingredient list!
Thanks Vanessa!
Thanks so much for sharing your recipe! Just one question… Did you top it with REAL ice cream? Just had to know LOL.
Ha! I did buy Agave Dream ice cream from the store since my husband hates coconut milk based ice creams.
Made it with frozen blueberries. Delicious, but on second try I had to cut oil to 2 tbs and I used coconut oil instead of Palm. Much better.
Kelly! This looks soooo good! I’m sick and couch-bound today, so this looks like what’s for dinner. 😀
I hope you feel better and I like your idea of dinner!
Hi! You said adjust the baking time in the oven for fresh berries… Longer or shorter? Thanks!
You will want to cook them longer hun. I would suggest adding 5 to 10 minutes to the cook time.
Can you use coconut oil instead of the palm shortening or butter?
yes you can Kelsey
We just tried this with fresh (really juicy) peaches. We did not add anything to the peaches, just diced them and placed them on the bottom (and scraped in all the juice from the cutting board, too). Worked like a charm! Thanks for the base recipe 🙂
Is 1/2 tsp. of sea salt the correct measurement? Seems like a lot!
you can use 1/4″ tsp hun!
This recipe does not work at all. I tried it & it was a mess! Total waste of great ingredients.
Sorry it didn’t work for you Teresa!
Delicious! Love this so much; it is so quick and easy. I have made it a few times with blackberries and will do cherries next, then everything else I can think of. Thanks!
Glad you enjoyed it Sharon!