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Last Updated on November 29, 2020
What’s a girl to do when it’s hot as molten lava outside and my sweet tooth goes on a rampage? Break down and make Paleo Blackberry Cobbler in a Mug, that’s what.
Ok, I know. It’s made in the microwave but I’ve included directions for how to do it in your oven. You could easily swap out blackberries for your berry of choice and have no issues. You will want to adjust the cook time if you use fresh berries.
I didn’t include sugar in the filling because I knew I was going to top it with ice cream.
Yield: 1
Paleo Blackberry Cobbler in Mug
Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Ingredients
Topping
- 1/2 cup Superfine Blanched Almond Flour
- 3 tablespoons palm shortening, or butter at room temperature
- 1 tablespoon B grade maple syrup
- 1/2 teaspoon sea salt
- 1 teaspoon pure vanilla extract
Filling
- 1/2 cup frozen blackberries
Instructions
- Place the blackberries on the bottom of the mug (It's better if you use a ramekin since it's flat and wide) .
- In a small bowl add the toppping ingredients and mix until you have a dough (It will be really thick and sticky). With a spoon place the topping on the frozen berries.
- Place the mixture in the microwave and cook for 2 1/2 minutes.
- You can also put this in the oven at 350 degrees for 8 to 13 mintues.
sharon g
Tuesday 12th of February 2019
Delicious! Love this so much; it is so quick and easy. I have made it a few times with blackberries and will do cherries next, then everything else I can think of. Thanks!
Kelly Bejelly
Tuesday 26th of February 2019
Glad you enjoyed it Sharon!
Teresa
Saturday 22nd of September 2018
This recipe does not work at all. I tried it & it was a mess! Total waste of great ingredients.
Kelly Bejelly
Tuesday 27th of November 2018
Sorry it didn't work for you Teresa!
M.K. Crocker
Saturday 9th of September 2017
Is 1/2 tsp. of sea salt the correct measurement? Seems like a lot!
Kelly Bejelly
Thursday 14th of September 2017
you can use 1/4" tsp hun!
Rachel
Friday 30th of June 2017
We just tried this with fresh (really juicy) peaches. We did not add anything to the peaches, just diced them and placed them on the bottom (and scraped in all the juice from the cutting board, too). Worked like a charm! Thanks for the base recipe :)
Kelsey Morkem
Monday 6th of February 2017
Can you use coconut oil instead of the palm shortening or butter?
Kelly Bejelly
Tuesday 7th of February 2017
yes you can Kelsey