Paleo Blackberry Cobbler in Mug

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Last Updated on November 29, 2020

paleo cobbler in a mug

What’s a girl to do when it’s hot as molten lava outside and my sweet tooth goes on a rampage? Break down and make Paleo Blackberry Cobbler in a Mug, that’s what.

Ok, I know. It’s made in the microwave but I’ve included directions for how to do it in your oven.  You could easily swap out blackberries for your berry of choice and have no issues.  You will want to adjust the cook time if you use fresh berries.

I didn’t include sugar in the filling because I knew I was going to top it with ice cream.

paleo cobbler in a mug
Yield: 1

Paleo Blackberry Cobbler in Mug

Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes



  • 1/2 cup Superfine Blanched Almond Flour
  • 3 tablespoons palm shortening, or butter at room temperature
  • 1 tablespoon B grade maple syrup
  • 1/2 teaspoon sea salt
  • 1 teaspoon pure vanilla extract


  • 1/2 cup frozen blackberries


  1. Place the blackberries on the bottom of the mug (It's better if you use a ramekin since it's flat and wide) .
  2. In a small bowl add the toppping ingredients and mix until you have a dough (It will be really thick and sticky). With a spoon place the topping on the frozen berries.
  3. Place the mixture in the microwave and cook for 2 1/2 minutes.
  4. You can also put this in the oven at 350 degrees for 8 to 13 mintues.

Did you make this recipe?

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paleo cobbler in a mug

22 thoughts on “Paleo Blackberry Cobbler in Mug”

  1. Sounds delish for breakfast but step one was cut off-you said “it’s better if you use a…..a what, lol? I’ll just try a large coffee cup! Hope it works…I’m hungry now!!

  2. Thanks so much for sharing your recipe! Just one question… Did you top it with REAL ice cream? Just had to know LOL.

  3. Made it with frozen blueberries. Delicious, but on second try I had to cut oil to 2 tbs and I used coconut oil instead of Palm. Much better.

  4. We just tried this with fresh (really juicy) peaches. We did not add anything to the peaches, just diced them and placed them on the bottom (and scraped in all the juice from the cutting board, too). Worked like a charm! Thanks for the base recipe 🙂

  5. Delicious! Love this so much; it is so quick and easy. I have made it a few times with blackberries and will do cherries next, then everything else I can think of. Thanks!


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