Roasted Pecans

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Last Updated on April 30, 2025

Oven roasted pecans are a breeze to make and you top with them so many different spices and sweeteners to make the perfect snack. 

roasted pecans

 

These Roasted  Pecans make the perfect keto snack.  Seriously, I didn’t think I could enjoy pecans unless they were in a pie but this recipe proved me wrong.

I’ve been playing with Stevia again and surprisingly to me, it works wonderfully when you need some instant sweetness in a recipe.  

I know, you’re like, Stevia tastes nasty. Well, seriously, the only brand I recommend is Protocol Stevia and if you’ve made my recipes, you know how picky I am about taste.

Mr. Bejelly,  head picky eater of the household, ate half of this before I told him it was made with Stevia.  

You should have seen the shocked look on his face.  

By the way, I have made this with honey (1/4 cup) and it did taste good, however, the sweetness was much more subtle.

Common Questions about Pecans

Should you roast pecans before baking? Yes, you should.  Roasted pecans have a more developed flavor than raw pecans and roasting them will improve your dish.

How long do roasted pecans last? They will last for 1 month in an airtight container in your fridge or 3 months in the freezer. 

Can you eat raw pecans? Yes, you can.  In my humble opinion, the flavor is just gross though.  Also, some people might find it hard to digest so roasting is the way to go.

Some Helpful Tips About this Roasted Pecans Recipes

Other species you can use to jazz up this recipe – pumpkin spice, cocoa powder, garlic powder, and powdered coffee. 

Want to make this recipe vegan? You can use aquafaba and it will work perfectly. 

Looking for more simple snack recipes, you’ll love the ones below:

Gluten Free Mozzarella Sticks that Everyone Will Love

Easy Fried Keto Ravioli 

 

 

roasted pecans

Easy Roasted Pecans (What you Need to Know)

Course: Appetizer
Cuisine: American
Keyword: roasted pecans
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 people
Calories: 243 kcal
Author: Kelly Bejelly @ A Girl Worth Saving

Oven-roasted pecans are a breeze to make and you top with them so many different spices and sweeteners to make the perfect snack.

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Ingredients

Instructions

  1. Preheat the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
  2. In a mixing bowl add the egg white, spices and stevia and whisk until fully combined.
  3. Add in the pecans and toss with two spoons or your hands until coated.
  4. Pour the mixture on your baking sheet and bake in the oven for 20 to 25 minutes.
  5. Remove from the oven and let cook on the baking sheet.
Nutrition Facts
Easy Roasted Pecans (What you Need to Know)
Amount Per Serving (1 g)
Calories 243 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 2g13%
Polyunsaturated Fat 22g
Sodium 9mg0%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.

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