The 5 Minute Workout

5 Minute Workout

Fitting in time for a workout can be tough. Kids, work, managing a household, this list goes on and on however with this workout you no longer have any excuses.

You don’t need weights since you use your body weight. This 5 minute workout can be done anywhere and doesn’t require an expensive gym mbmership.

Equipment Needed:
Timer, Chair

The workout is super simple:

1 minute of squats

1 minute of push-ups

1 minute of squats

1 minute of tricep dips

1 minute of squats

 

Squats

Push-ups

Tricep dips

Go as fast as you can and by the end of it you will be sweating and surprisingly sore the next day.   As you get fitter you can start adding light weights or do multipe rounds.

It’s the perfect heart pumping quick workout that you can do when life happens and you can’t do the workout you had planned.

Comments

  1. says

    I am all for a 5 minute workout, especially during my rest days. You can usually find me at the gym 5-6x per week for an hour or two each day. What can I say, I’m obsessed!

  2. says

    The past couple of weeks have been really bad on the eating side. I have done more exercising though, so I think I’m flush on the calories in/out!

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