Low Carb Pumpkin Pound cake

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low carb pumpkin pound cake

Now that I’m embracing the low carb, Keto lifestyle, I’m back to figuring out recipes, ok, sweets that will work on the diet.   Thankfully most of my cravings for sugary things has waned considerably but, come on, my sweet tooth is still  like, you know you need cake every now and then all I could think about was Pumpkin Pound Cake.

I’m still learning the carb count of foods (still very much in shock from the carb count of my Brussels Sprouts) so this turned out a bit higher in carbs than I thought it would be.  It still falls into a great low carb option.  You can just skip the pumpkin if you want to reduce the carbs.  If you do this then please reduce the cook time by 5 minutes.


low carb pumpkin pound cake

Low Carb Pumpkin Pound Cake

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 10
Calories: 157 kcal
Author: Kelly Bejelly


Pound Cake



Pound Cake

  1. Preheat the oven to 350 degrees and greased a loaf pan.

  2. Place the  eggs, coconut milk, pumpkin puree, swerve, cinnamon power and water in a blender and mix until smooth. 

  3. Add in coconut flour, baking soda and salt mixing until smooth batter forms

  4. Pour batter in to the loaf pan and bake for an hour and 15 minutes or until the pound cake separates from the sides of the pan and a toothpick inserted into the center comes out clean.

  5. Allow the pound cake to cool completely before removing it from the pan


  1. Fill a large pot with water and place on your stove over medium heat. Place a small metal bowl over the water and add the  cocoa butter wafers.  Mix with a whisk until smooth and the pour over the top of the pound cake. 

Nutrition Facts
Low Carb Pumpkin Pound Cake
Amount Per Serving
Calories 157 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Cholesterol 98mg33%
Sodium 239mg10%
Potassium 93mg3%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 2g2%
Protein 5g10%
Vitamin A 2050IU41%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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