January 24, 2017   By Kelly Bejelly

I am thrilled to be able to share my newest cookbook with the readers of A Girl Worth Saving! Real Food Slow Cooker Recipes is full of easy, nourishing meals – but, most importantly, they’re yummy!

If you’re ever ever so busy that you’re not sure how you’re going to get a delicious meal on the table at the end of the day, I wrote this cookbook for you. Especially during the holidays, tasks and obligations pile on so high that cooking a well-balanced breakfast, lunch or dinner is the last thing on your mind – and with a slow cooker and the right ingredients, that’s no problem!

In Real Food Slow Cooker Recipes, you’ll find recipes featuring all your favorite proteins and veggies, suitable for every palate, and all strictly Paleo. That means no grains, dairy, sugar, natural sweeteners, legumes or alcohol. And you’ll be amazed at how much time you can save with slow cooking, not to mention the super easy clean up and convenience of cooking in batches.


This cookbook want to give readers a chance to enjoy some great meals during their busy days, and this recipe for Fully Loaded Taco Meat is a perfect example. Super flavorful, super versatile, and quick to throw together into the slow cooker.


Kelly Bejelly fans get a special discount — just use the code BEJELLY30 at checkout for 30% off the cookbook!

I hope you enjoy this Slow Cooker Taco Meat, and the rest of the 70+ real food slow cooker recipes in the ebook.



Slow Cooker Taco Meat from Real Food Slow Cooker Recipes

Course: slow cooker
Cuisine: Mexican
Servings: 6
Calories: 399 kcal
Author: Kelly Bejelly



  1. In a small bowl combine all of the spices.
  2. Add the beef, tomato paste and spices to the slow cooker. Use a spoon to mix up the ingredients and break up the meat.
  3. Cook on low for 4 hours.
  4. Break up the meat some more.
  5. Use a slotted spoon to remove the meat from the slow cooker and serve.
  6. Chef’s tip: You can reserve 2 teaspoons of the taco seasoning and add it in the last 30 minutes of cooking. This extra step isn’t necessary, but it will heighten the flavor of the meat!
Nutrition Facts
Slow Cooker Taco Meat from Real Food Slow Cooker Recipes
Amount Per Serving
Calories 399 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Cholesterol 107mg 36%
Sodium 576mg 24%
Potassium 521mg 15%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 26g 52%
Vitamin A 12.5%
Vitamin C 2.1%
Calcium 4%
Iron 20.8%
* Percent Daily Values are based on a 2000 calorie diet.


Leave A Reply