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Last Updated on October 18, 2021
Ever wondered why doctors and health experts recommend bone broth to patients recovering from an illness or surgery? Among other reasons, bone broth packs many health-boosting properties that promote good health and fast recovery. It is an excellent source of minerals (phosphorus, calcium, and potassium) and proteins, as well. These minerals are required for bone health as well as improve cell regeneration by encouraging nutrient absorption (potassium).
Bone broth is easy to make – you obviously need bones, cider vinegar and seasoning and the ability to place it all in a quality stock pot (get details here) and then some time. It’s a hands of process and you can read more about it here.
Discussed below are 8 health benefits of bone broth you should be aware of.
1. Prevent/Heal Leaky Gut Syndrome
According to Jill Grunewald, the founder of Healthful Elements and a holistic nutrition coach, having a cup of bone broth every day can help heal and even seal a leaky gut. The bone broth contains one key element, Gelatin, which helps seal holes in the intestines, thus managing the condition. The bone broth can also help treat/prevent other digestion related issues including constipation, food intolerance, and chronic diarrhea among others. Taking a cup of hot bone broth might also help treat a nasty hangover in the morning.
2. Keeps Your Joints Protected
For many people, glucosamine supplements are the first thing that comes to their mind whenever dealing with joint pains. Unknown to them, bone broth contains plenty of glucosamine in its full spectrum, hence more effective than the pills. In addition to this, you can enjoy your cup of bone broth without worrying about possible side effects of some of these pills. Having bone broth every day can also help prevent other conditions including osteoarthritis.
3. Strong Collagen
Bone broth is usually prepared by slow cooking bones and connective tissues until they are soft enough. This enriches the soup with lots of collagen and gelatin. Collagen is one of the building blocks of cells in the brain, skin, and tissues, while gelatin aids digestion and healing process. Although research is still ongoing on the effects of ingesting collagen and skin health, many people believe enjoying a cup of bone broth is good for their skin. Many attest to seeing an improvement in their skin elasticity and reduction of fine lines. This is because collagen is also required for a firm and radiant skin. This is according to Daniel Auer, a holistic medicine doctor.
4. Promotes Sleep
Bone broth contains a high concentration of glycine, a compound known to fight off fatigue and induce sleep. This makes it a handy home remedy for individuals struggling with sleep apnea.
5. Boosts the Immune System
According to the author of The Primal Blueprint, Mark Sisson, bone broth qualifies to be termed as a superfood. This is because it packs a high concentration of essential minerals required for a healthy body and strong immune system. These minerals are required to strengthen the immune system, hence vital for good health.
6. Improve Bone Density
Calcium, magnesium, and phosphorous (all found in bone broth) play a principal role in bone density and strength. Although these minerals can be obtained from green leafy vegetables, for example, bone broth provides you a better way to supplement your intake of the same.
7. Bone Broth Proteins
Bone broth can be used to supplement your daily protein intake. Although it shouldn’t be your primary supply of the essential amino acids, having a cup of bone broth will go a long way in keeping body cells well-nourished. Your body needs these amino acids for energy and muscle recovery.
8. Promotes Good Health
Bone broth can be added to your diet plan to supplement your nutrient intake. Simply having a cup of bone broth will help improve your health in many ways. You don’t necessarily have to boil these bones to enjoy your cup of broth. There are several other ways to prepare the bone broth.
Below are some of the recommended ways you can add a bone broth with your favorite food recipes:
- Noodle Recipes: Do you like to create your version of an Asian noodle recipe? After cooking the noodles, you can buy rice noodles and pour the bone broth to enjoy a gourmet ramen-style experience. You can also create a special sauce using bone broth for a Korean- or Japanese-style stir-fry noodles.
- Special Veggie Soup: In addition, you can also prepare a bone broth with your favorite vegetables. Just boil broccoli, lettuce, potato, carrots, or a combination of veggies into the bone broth to create your homemade version of healthy broth vegetable soup. This veggie broth soup is high in vitamins, minerals, and proteins, helping you boost your immunity and improve overall health.
- Hotpot: This East Asian style of cooking consists of vegetables and thinly sliced meat. Diners cook hotpot on the table and dip them in boiling broth. You can also make a homemade hotpot at home with sliced potato, meat, and broth.
Bone broth provides several health benefits to both children and adults. Because of its nutritional content, you’ll reap excellent health benefits such as stronger immunity, better digestion, and improved sleep. Hence, consuming broth is highly recommended to improve general health.