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Last Updated on December 6, 2020
No one will be able to resist these crispy oven baked Keto onion rings that are coated in pork rinds! Dip in your favorite low carb sauce or top your favorite burger recipe with them!
I’ve been in holiday mode and it wasn’t until today that I figured out what in the world I was going to share this week.
Two weeks ago when it was Mr. Bejelly’s birthday, it was HOT. I’m talking 90 degree weather all week and we were exclusively cooking on the Traeger so I didn’t heat up our house.
If you live in the Pacific NW, you know the Walla Walla onions are in stock and I was going to surprise my hubby with some keto onion rings.
That didn’t happen until Sunday when the weather was nice and sunny but in the 70s. He was pretty stoked and everyone gobbled them down and asked for seconds.
Take your time with the coating with egg wash to get a more even crust on the rings. I had a hungry toddler and husband so I rushed it but they were still very tasty.
Watch the video to see how to make them
What you’ll need to make this recipe:
- Walla Walla onion
- coconut flour
- sea salt
- black pepper
- eggs
- apple cider vinegar
- water
- pork rinds
How to make Keto Onion Rings
Combine the coconut flour, salt and pepper and place on a plate.
In a small bowl combine the eggs, water and apple cider vinegar. Mix well.
Placed the pork rinds in a paper bag or plastic bag.
Take the onion rings and coat them with the flour mixture, then dunk them in egg wash.
Throw them in the bag with pork rinds and shake. Remove and place on your baking sheet.
Repeat until you’ve gone through all the onions.
Bake at 350 degrees for 30 – 35 minutes until browned.
Other Keto recipes you may enjoy:
Did you make and love this recipe? Give your review below and make sure you share your creations by tagging me on Instagram!
Low Carb Keto Onion Rings
Ingredients
- 1 medium Walla Walla onion, sliced and separated
- 1/2 cup coconut flour
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 2 eggs
- 1/2 tsp apple cider vinegar
- 2 tbsp water
- 2 oz pork rinds, crushed
Instructions
- Combine the coconut flour, salt and pepper and place on a plate.
- In a small bowl combine the eggs, water and apple cider vinegar. Mix well.
- Placed the pork rinds in a paper bag or plastic bag.
- Take the onion rings and coat them with the flour mixture, then dunk them in egg wash.
- Throw them in the bag with pork rinds and shake. Remove and place on your baking sheet.
- Repeat until you've gone through all the onions.
- Bake at 350 degrees for 30 - 35 minutes until browned.
- Enjoy!
Nutrition Information:
Yield:
4Amount Per Serving: Calories: 172Saturated Fat: 4gCholesterol: 95mgSodium: 469mgCarbohydrates: 8gFiber: 5gSugar: 1gProtein: 13g
© 2011-2013, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.
Tia
Thursday 19th of December 2019
Would this recipe work without the pork rinds?
Kelly Bejelly
Sunday 22nd of December 2019
No, you will need some sort of crumb mixture for it to work.
shane
Friday 6th of November 2015
Not the best recipe. Nothing will stick to the onions even with the coconut flour. The end result was not worth the trouble.
Kelly Bejelly
Friday 20th of November 2015
I'm sorry you had issues hun.
Joyce
Saturday 2nd of November 2013
Can I substitute something else for the vinegar in your recipes? I do not do vinegar at all in my house, the smell is horrific and makes me ill. That's right my kids never got to dye easter eggs, we did more inventive eggs. I'd appreciate any help with this. I love a lot of your recipes and am looking forward to trying them, just waiting till I can clear up the vinegar issue though. thanks so much.
Kelly Bejelly
Sunday 3rd of November 2013
Hi Joyce, you can skip it and just add 1/2 tsp more of lemon juice :) I hope you enjoy them!
Leilani
Monday 22nd of July 2013
The only time I eat onion rings are when they are in a hamburger. Like a Western burger from Carl's Jr. But these look yummy!
Sheri
Wednesday 17th of July 2013
They look delicious!