Coconut Flour Biscuits

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These keto coconut flour biscuits are perfect covered in sausage gravy or topped with your favorite low carb jam! Make extra and freeze them for a quick bite!

Paleo Bread

Ok, I didn’t know what in the world to call these.  I kinda think of them as a roll but my husband says “no, it’s more like a lunch muffin.”

We settled on biscuit.

I had really hoped to share another Paleo dessert recipe this week but my cold has dragged on and I haven’t baked in a couple of days.

I was glad I had this one on the back burner to share for an off week as it’s tough to come up with something new when you can’t smell or taste anything but salt.

Anyhow, my goal with all my coconut flour recipes is:

1) It does not taste like coconut flour as I don’t really like the taste of it (neither does my husband)

2) They are not heavy bricks

3) They are as light and fluffy as I can get them. I tried something new with this recipe and,while they did not come out as fluffy as I wanted them to, I think that the extra step worked.

I’m not done fussing with this recipe so don’t be surprised to see it show up again down the road.

Paleo bread

What you’ll need for this Recipe:

How to Make This Keto Coconut Flour Biscuit Recipe:

In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.

In another bowl beat your egg whites until stiff peaks form.

Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.

Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don’t worry if yours isn’t.

Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.

If you like this Coconut Flour Biscuits recipe, you’ll love:

Keto Cornbread

Keto Pizza Crust

Keto Thanksgiving Stuffing

Did you make and love this recipe?  Give your review below and make sure you share your creations by tagging me on Instagram!

Coconut Flour Biscuits

Coconut Flour Biscuits

Yield: 5
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

The keto Coconut flour biscuits are so versatile.

Ingredients

  • 3 eggs, separated
  • 1/4 cup coconut flour
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon honey, -you can omit
  • 1 Tablespoon apple cider vinegar
  • 1/4 cup water
  • 2 Tablespoon coconut oil, melted
  • 1/2 teaspoon baking soda

Instructions

  1. In a small bowl mix the egg yolks, coconut flour, sea salt, honey, water, coconut oil and vinegar. Set aside.
  2. In another bowl beat your egg whites until stiff peaks form.
  3. Next add the baking soda to the coconut flour mixture and mix thoroughly. The mixture should expand slightly.
  4. Take 1/2 of the egg while mixture and start folding it into the coconut flour. When this is incorporated add the balance. Mine was not super fluffy so don't worry if yours isn't.
  5. Spoon the mixture into a greased muffin tin and bake at 350 for 12 -15 minutes.
Nutrition Information:
Yield: 5 Serving Size: 1
Amount Per Serving:Calories: 124 Total Fat: 9g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 112mg Sodium: 278mg Carbohydrates: 4g Fiber: 1g Sugar: 2g Protein: 5g

© 2011-2012, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

35 Comments

  1. Colleen December 10, 2012 at 11:03 am

    They look great!

    Reply
  2. TerriAnn @ Cookies & Clogs December 10, 2012 at 12:45 pm

    I think ‘biscuit’ is a good compromise. I’m glad to read that you’ve made progress on this recipe and am anxious for you to perfect it soon!

    Reply
  3. Alison December 10, 2012 at 1:03 pm

    They sound super easy to make.. and look great as well!

    Reply
  4. Ellie December 11, 2012 at 2:33 am

    These look awesome. I do like a biscuit with a bit of texture to it and good to see an alternative to almond flour 🙂

    Reply
  5. Jennifer December 11, 2012 at 7:09 am

    coconuts and biscuits?! I think I am in heaven. I would love to try these

    Reply
  6. Maryann December 11, 2012 at 7:34 am

    I bought coconut flour to make some of these and other things you have posted.

    Reply
    1. Kelly Bejelly December 11, 2012 at 11:45 am

      Oooh, exciting. Coconut flour is such a crazy flour. It’s amazing how much it soaks up. I hope you find something you love Maryann.

      Reply
  7. Alicia @ Humble Foodie December 11, 2012 at 7:43 am

    These look delicious! I’ve been looking for a simple Paleo biscuit recipe for awhile and still have not found one that’s just right. I’ll look forward to trying this version!

    Reply
  8. Kiersten @ Oh My Veggies December 11, 2012 at 8:39 am

    I can almost smell these through my computer screen–they look so perfect and golden brown! I need to try baking with coconut flour.

    Reply
    1. Kelly Bejelly December 11, 2012 at 11:47 am

      Aw, thanks. I can actually smell today, Hallelujah!

      Reply
  9. Donna December 11, 2012 at 6:31 pm

    I love biscuits but the only way I’ve ever made them is the way my Mom has always made them — not very healthy and very high in calories. I’m definitely going to give these a try!

    Reply
  10. Mellisa December 11, 2012 at 8:48 pm

    Coconut flour sounds really good. These look amazing.

    Reply
  11. Crystal @ Simply Being Mommy December 12, 2012 at 7:57 am

    I’ve never heard of coconut flour. I’ll have to see if I can find some next time I’m at the store.

    Reply
  12. Marcie W. December 12, 2012 at 3:11 pm

    We adore coconut flour so that wouldn’t be a problem. You could even add a sprinkle of cheese as an extra treat. YUM!

    Reply
  13. HilLesha December 13, 2012 at 10:29 am

    Sounds scrumptious!

    Reply
  14. Kathleen December 13, 2012 at 6:26 pm

    I have never used coconut flour before, but those look great!

    Reply
  15. Toni December 15, 2012 at 9:41 am

    Love easy recipes. Sounds great.

    Reply
  16. truetanguera September 29, 2014 at 7:20 pm

    I made these tonight but ended up with an oily layer and a merengue layer that did not want to combine. Also, my oily layer was super chunky no matter how I whipped. They are in the oven now, will report back in 15 minutes…

    Reply
    1. Kelly Bejelly September 30, 2014 at 11:24 am

      Wowza, I hope they came together hun.

      Reply
  17. amanda strand November 27, 2014 at 5:52 pm

    could i make these with a flax egg?

    Reply
  18. Malky February 28, 2015 at 9:21 am

    They definitely don’t taste like coconut. More like egg. I’m not sure what to adjust … Thank you for sharing your recipe! 🙂

    Reply
    1. Kelly Bejelly March 6, 2015 at 8:39 am

      You could try subbing out one of the eggs with only egg white. I’ve never done this but that would cut down on the egg taste.

      Reply
  19. Jerri Lien November 4, 2015 at 9:53 pm

    Made these today and they are delicious! Just what the doctor ordered for this autoimmune-paleo-diet-girl!

    Reply
    1. Kelly Bejelly November 20, 2015 at 10:28 am

      Yeah! They are great and low carb too!

      Reply

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