Simple Jerk Chicken (Paleo, Keto)

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simple jerk chicken

So, Mr. Bejelly has this thing with too much spice.  Even my beloved Indian Food walks the line of tolerable for him so I never know if any recipe with more than two spices is going to fly.

He tore this Simple Jerk Chicken up. Seriously, I went from wandering what we were going to do with leftovers to hoping I would get enough to eat.

It’s made with 7 spices like cinnamon, cumin, cloves and more.

Jerk Chicken ( Keto, Paleo)

Jerk Chicken ( Keto, Paleo)

Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes

Ingredients

  • 1 Teaspoon allspice
  • 1 Tablespoon coconut sugar (Sub Swerve if Keto)
  • 1/2 Teaspoon ground cumin
  • 1/4 Teaspoon ground cloves
  • 1/4 Teaspoon cinnamon powder
  • 1 Teaspoon sea salt
  • 1/2 Teaspoon ground black pepper
  • 1 Tablespoon coconut oil
  • 1 lbs boneless, skinless, chicken breasts

Instructions

  1. Place your skillet or grill on your stove top and pre-heat. Combine all the spices on a bowl and mix well with a spoon.
  2. Rub the spice all over the chicken breasts with your hands.
  3. Place the chicken breast on a the skillet or grill and cook for roughly 4 to 5 minutes on each side, until the outside is very dark brown.
  4. Remove from the stove and serve immediately. 
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving:Calories: 233 Total Fat: 8g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 96mg Sodium: 614mg Carbohydrates: 4g Fiber: 0g Sugar: 3g Protein: 35g