The weather is drizzly and cold in Portland and all I’m thinking about is comfort food. Truth be told, I’m not a big soup person however, I have a whole lot of love for French Onion soup. When I went Keto, I knew I had to find a recipe to enjoy so low so I was tickled pink when I received Keto Essentials by Vanessa Spina and saw her recipe for Keto French Onion Soup.
This book is a MUST for every Keto kitchen and has so many amazing tasty recipes that will keep your belly happy. Grab your copy here.
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
Keto French Onion Soup
- ¾ cup salted butter
- ½ cup sliced yellow onions
- ¼ cup sliced green onions
- 1 teaspoon erythritol or 2 to 4 drops liquid stevia
- 2 cloves garlic minced
- 1/8 teaspoon xanthan gum
- 4 cups beef bone broth
- 1 tablespoon apple cider vinegar
- 1 to 2 sprigs fresh thyme
- 1 bay leaf
- ½ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
- 6 oz pork rinds
- ½ cup Gruyère cheese shredded
- ½ cup Parmesan cheese grated