This post contains affiliate links. Click here to read my affiliate policy.
Last Updated on February 8, 2024
Are you interested in replacing your traditional breakfast with a coffee that can provide you with longer sustaining energy and boost your metabolism? If so, Bulletproof Coffee is likely a good choice for you. It is filled with healthy fats, antioxidants and much more to get you through the morning. When the right steps are taken, it can be an attribute to your diet.
The Bulletproof Trend
Silicon Valley entrepreneur and investor Dave Asprey created the Bulletproof brand. Bulletproof Coffee became a trend a few years ago due to the claim of its ability to encourage weight loss and improve brain function. In just a short amount of time, this coffee became the miracle go-to solution for most Keto diet followers and others. With many people experiencing higher levels of energy for prolonged periods of time without the harsh crashing often experienced from coffee and sugary drinks, word of mouth quickly spread nationwide. It became so popular that at one point, it was offered at some major coffee chains.
Benefits
The Bulletproof trend continues to remain quite strong today, particularly amongst the Keto dieting crowd. The low-carb and high-fat coffee breakfast are said to have a number of benefits. The coffee is filled with omega-3s and antioxidants from the coffee portion of the beverage (which is why it’s awesome in Dirty Chai). It is believed to increase energy, contribute to weight loss and is safe for low-carb diets. You might also boost your metabolism and cognitive function for longer amounts of time than with traditional coffee and sugary drinks. And, many people swear that it improves their mood, as well as to act as an anti-inflammatory and suppress your appetite.
Make it the Right Way
While a number of brands are making Bulletproof premixes and creamers with claims to be the fast and easy Bulletproof solution, there is no substitute for making a Bulletproof Coffee the right way. It is essential that you use the right ingredients and prepare the coffee the right way to receive the greatest benefits. Quality ingredients are essential. You should use high-quality, grass-fed and unsalted butter. The only oils to use should be medium-chain triglyceride or coconut oil. You can use your favorite coffee blend; however, the coffee is best when it is freshly ground. It is important to note that for the mix to work properly you must use a high-powered blender for the optimal results.
Avoid the Potential Pitfalls
If you choose to incorporate Bulletproof Coffee into your daily routine as a way to reap the rewards, avoid the potential issues. You will be replacing your breakfast entirely with the coffee. As such, you will be losing many essential vitamins and nutrients. It is important that you add those lost vitamins and nutrients into your diet in other ways throughout the day to maximize your health and performance. If you do not like the strong taste of Bulletproof Coffee, do not use refined sugar as a way to sweeten the flavor. Try to use natural sweeteners, such as honey or stevia. Also, it has been said that this type of coffee may not ideal for individuals with IBS.
Many people swear by Bulletproof Coffee due to their benefits, particularly those following the Keto diet. Remember to make it the right way with the right ingredients for the best results and to replace your lost vitamins and nutrients.
