How to

When you kick processed foods and start making real food you realize a couple of things: 1) Making food from scratch can take a ton …

  We sometimes, as a result of our health, need to make changes in our diet to make sure that we are eating the healthiest …

Is cheese Paleo? This is a common question many people ask when they are first learning about the Paleo diet. Let’s set the record straight …

If I were to ask you what are the benefits of the Paleo diet, the first things you would probably say are: weight loss and …

Two of the most common New Year’s resolutions are to get healthy and to lose weight, which typically means: diet change. The Paleo diet has …

So, I feel like I’m late to the party when it comes to Thrive Market.  Amazon has changed my life when it comes to shopping and, …

As you know from reading my blog, I’ve been “lunch challenged” in the past, and that my husband and son are picky eaters, which makes …

  If you’ve ever tried to bake while at 3,500 feet above sea level, you know it can be tricky! Your lovingly-prepared breads and cakes …

A good cast iron skillet is a must have tool in the kitchen. Unlike non-stick pans, they’re non-toxic while still yielding great results. Once you …

Caring for Cast Iron When treated properly, cast iron can last for decades and easily outperforms other types of cookware. It does require some special …

  Even though you know that the Paleo diet includes very few processed foods, it can be tempting in our busy world to simply assume …

One of my fondest memories of Easter when I was little, was dying Easter eggs with my grandma and siblings. I loved watching the little …

This is a partnered conversation. Having a well stocked and organized  pantry is key for staying on track of your diet and your budget. I can’t …

Lately I’ve been getting lots of emails from people who are wondering if raw eggs safe. We have all been warned from a young age …

Are arrowroot powder and tapioca flour the same? We’ll dive into how they are different and when you should use one versus the other in …

I’ve mentioned before that I was cereal junkie growing up. I’ve happily torn up the roof of my mouth over and over again so I …

It’s not a holiday without sugar cookies and it’s even better when you get them as gift you can easily make in a jar.  This …

Nothing saves time and money like meal planning. I won’t lie, it can be a total pain in the butt to start but when you …

I’ve had an on and off love affair with the potent vinegary brew for years.   Right now, it’s a Kombucha love fest and I’ve …

When I discovered that some of you are making multiple  meals to deal with different allergies or food choices, I realized how lucky I am  that …