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Last Updated on February 27, 2020
When managing short-deadline academic writing assignments or preparing for an exam(s), consuming the right diet will be the last thing on your mind. This is because you experience a lot of stress and pressure to do your best and produce the best academic essays. According to https://essayzoo.org, a lot of stress is detrimental to your health and academic performance. Hence, it is important to eat smart during the exam for the best grades.
Also, this article seeks to elaborate more on the best brain food for studying.
Best breakfast on exam days
According to research, students who eat breakfast perform well during exam days. And, the question which may cross your mind when preparing for a test is, “What should I have for breakfast?” Well, the best breakfast comprises protein food such as milk, eggs, or yogurt which helps make you feel full for long hours and carbohydrates such as bread and porridge oats which provide energy to the body.
During the exam days, remember to incorporate food portions that are rich in omega-3 fats. These foods are good for your exam days as they have brain-boosting properties.
Foods that will help you to focus better
Managing your essay writing assignments when you do not even know where to start can be infuriating. And, if you are not consuming a healthy diet, this can be rather challenging. The same case applies to when you are preparing for your exams. If you do not eat in a healthy manner, it will be difficult for you to focus and grasp what you are reading. Examples of healthy foods include:
– Dark fruits and vegetables including berries, red beans, pecans, and apples.
– Carbohydrates, for example, whole grains and beans.
– Quality proteins, for example, eggs, milk, soy foods, etc.
So, you need to consume foods that can help you focus better. It can be overwhelming at times to focus on school work and also seek to enhance your health. So, if you lack time, you can request help from a service that write essays for you. These writing companies can be of help to you as you embark on a journey of healthy living. During exam time, these platforms will help you find ample time to find the best food to eat before a test. This will help you to concentrate hence boost your creativity.
Water the main key to improve your grades
Another effective and efficient way to maximize your focus during your studies is to hydrate your body. Water is the primary key to enhancing your academic performance. Mild dehydration can cause less concentration, tiredness, reduced alertness, as well as headaches. Not having enough water in your body can cause you to feel less energetic and a lot of fatigue.
Hence, when going to the exam room, carry a bottle of water with you if the exam instructor has no issue. Studies reveal that students who bring water with them in the exam room perform better than those who do not. It is advisable to start your day with a glass of water. Fruit tea can also help keep you hydrated.
Tea and coffee are also good drinks to start your day with. However, they have high caffeine content which is not good when it comes to boosting productivity. Refrain from consuming energy and sweet fizzy drinks as they lead to high energy levels and troughs which is not good for you when preparing for an exam.
Should you eat before a night’s sleep?
When time is not on your side and you have not been able to grasp anything, you may opt to forego your meals so that you use that little time left to comprehend any concept. Well, as aforementioned, it is not advisable to begin your studies when your stomach is empty more so in the evening. Your mind and body may tire out from the day’s activities and beginning your studies in such a state can hinder you from grasping anything. Hence, it is important that you refresh yourself and eat something before you start studying.
Additionally, eating a fruit(s) before bedtime is crucial in that it helps you not to tire out with ease and gain weight. Specialists from a Canadian essay writing service advice that fruits are good sources of antioxidants, minerals, and vitamins. The high fiber content and low-calorie content which is good for lowering the risk of gaining weight.
In conclusion, eating in a healthy manner is good for your mind and body more so when you are preparing for an exam or handling your academic assignments. This is because they boost the energy levels in your body making it easy for you to grasp the information you are reading. Additionally, they help you focus thereby increasing productivity. Hence, it is fundamental that you eat a healthy diet at all times. If you do not have enough time for taking a good diet, ensure you drink some water and eat some fruit. This will also help you to focus better. And, if you are not sure of what to eat before an exam, you can ask for assistance from an essay writing company. They can provide you with essays that comprise some of the healthy meals you can have.