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Last Updated on March 8, 2024
Holistic health has become increasingly important for individuals seeking balance and well-being in their lives. In our previous post titled ‘A Comprehensive Guide to Creating Healthy Lifestyle Changes for Optimal Well-Being’, we discussed the basics of achieving overall wellness, like setting realistic goals, planning and preparation, reducing negative habits, and more. This article is the next step as we’ll be covering online tools you can use to find balance on your journey to a healthier you. From meditation apps and ebooks to nutrition guides and virtual therapy platforms, these resources offer convenient and accessible ways to nurture every aspect of your health. Let’s begin!
Stay on top of your nutrition with the Noom app
Nutrition is one of the more important aspects of a healthy lifestyle, but it can be difficult to know where or how to start. Noom, though primarily a weight loss app, can help you with this. By focusing on food choices and the psychology behind our eating patterns, this app helps you create a healthier, more sustainable nutritional approach. What makes Noom different from other programs is that it doesn’t ban certain types of food. Instead, foods are categorized according to nutrient density. This way, you naturally learn to eat more of what’s good for your body, leading to lasting behavior changes. The app also connects users with a supportive community with similar health goals, as well as a personal health coach.
Read ebooks to get acquainted with new diets on Everand
If you’re a long-time reader of this blog, you’ll recognize the ebook, The New Primal Blueprint by Mark Sisson. Similar to the paleo diet, the primal diet asserts that our ancestors had lower rates of obesity, heart disease, diabetes, and other chronic conditions due to differences in diet. This book has been integral for many people wanting to see real change, as it doesn’t just focus on diet but includes recommendations for physical activity, mental stimulation, sleep, and exposure to nature and sunlight. The New Primal Blueprint is available to read and listen to on Everand, a digital library offering a convenient way to access a wealth of information on living a healthier lifestyle. There, you’ll also find a wide range of other resources, including fitness guides, books on wellness, and motivational content that can be accessed anytime and anywhere.
Prioritize mental health with Headspace Care
A discussion of holistic wellness would be incomplete without a discussion of mental health, especially considering that as many as 50 million Americans experience mental health issues, according to Mental Health America’s 2022 report. However, seeking therapy is costly and inaccessible for many people, which is why apps like Headspace Care exist. With its diverse range of mindfulness and meditation resources, this app gives you tools to address your mental well-being. Recently, the company also announced guided programs grounded in cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness-based stress reduction techniques to guide users to better mental health.
Get fitter with free fitness channels on YouTube
In the past, you would have needed a gym membership to be able to access effective workouts with trained fitness coaches. Nowadays, all you need is an internet connection as YouTube hosts a plethora of channels dedicated to making fitness more accessible. From certified yoga instructors like Adriene Mishler, the host of Yoga with Adriene, to personal trainers like Joanna So, YouTube has it all. This variety also helps keep exercise interesting, which is a great way to stick to your fitness goals.
With the abundance of online tools and resources at our fingertips, we have the opportunity to strike a balance between nutrition, fitness, and self-care, enhancing our overall health.
For more articles like this on how to achieve a healthy and balanced lifestyle, visit the A Girl Worth Saving website, where you’ll find our Paleo Eats cookbook with nutritious recipes fit for paleo, keto, and gluten-free diets!
