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Last Updated on January 31, 2022
Growing a garden indoors or outdoors requires some planning. However, gardens have health benefits and provide exercise. They boost your mood because you get Vitamin D from the sun. Below we give you some excellent reasons you should consider starting an indoor and outdoor garden to improve your health.
Finding the Best Plants for Your Garden
Native plants are flowers, vegetables, herbs, trees, grass, and shrubs that grow in your region. They have adapted well and are easier to grow than other plants, and because of this, about 92% of homeowners buy native plants for indoor or outdoor use. You can find them at your local garden centers, and local university or community college gardening programs can tell you what plants to grow. These flowers, vegetables, herbs, and plants can be grown indoors in containers or you can plant an outdoor garden.
Research plants that will do well in your region before buying. Buy plants that are not invasive and will not overgrow. Shop for plants that are safe for wildlife and birds as well.
Physical Health Benefits of Gardening
Gardening is a good way to get moderate exercise, and it also helps with arthritis and toning muscles. It is good for your heart because it works and builds your cardiovascular muscles. It gives you a workout and helps burn calories, and growing herbs, vegetables, and fruits will also help you eat healthier.
Mental Health Benefits of Gardening
Gardening helps with depression and anxiety, as the process will reduce stress and allow you to establish a daily routine you’ll soon look forward to. Exposure to the sun and soaking up plenty of Vitamin D will also help you sleep better!
The act of gardening also helps with memory because you learn new techniques and often need to problem-solve. This helps keep your mind and memory sharp. Gardening also gives individuals a sense of purpose as well as a connection to the earth and the environment.
Planting an Indoor Garden
Indoor gardens can be a few plants in one room near the window or on a small cart. Container plants should have good drainage and a container to catch the water. Container plants can be on the patio or deck during warm weather. Choose vegetables, herbs, and flowers that do well without hours of sun and under artificial light. Consider purchasing aluminum blinds for your windows to control light coming into your home. They’re available for all window sizes, and they’re a low maintenance option for busy individuals like yourself!
When containers do not have drainage, do not overwater plants. Place plants on a metal or wood stand with shelves near a sunny spot. Additionally, there are many decorative or hanging plants that go well in a kitchen, dining, or living room. Talk to your local garden center about the best plants for indoor spaces. Buy already-growing plants to keep the process of planting an indoor garden simple, fun, and decorative!
Planting an Outdoor Garden
Start with a simple garden design to begin an outdoor garden. Think about adding some potted plants to the patio, herbs in containers on the deck, and flowers to really add beauty to the outdoor sections. Pick a spot in your backyard to plant vegetables and herbs. Learn about simple garden design, and even consider talking to your local garden center and getting some advice from professionals. Learn about companion plants and consider planting them with your other flowers or vegetables. They help keep insects and diseases away.
Plant some grass seeds and water them yourself as part of your gardening effort. Did you know that most lawns require one inch of water per week and weekly lawn care with a top rated reel mowers? Let your plants overgrow and then prune them. Try a rock garden with cactus or succulents that do not need much water in your front yard to add beauty. Plant flowers and herbs in tins, jars, and empty plastic containers to hang on your porch or patio as well for an extra touch.
Gardening provides you with health benefits and a hobby that is very beneficial to the community. Think about starting indoor and outdoor gardens to improve your health and to add a touch of glamour to your home and yard.