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Last Updated on July 9, 2021
Summer is in full swing! The pandemic has limited some activities, but many people are making their summer work with what they have. A healthy girl summer is about more than just having fun in the summertime; it encompasses feeling good about yourself mentally, emotionally, and physically. Taking care of your physical health at this time is especially important. Let’s discuss how you can have the ultimate healthy girl summer.
Think About Dental Health
Your smile is one of the first things people notice about you, so it is part of your greatest assets. Keeping your pearly whites beautiful is a must for a healthy girl summer. You want to be able to show off your smile without worrying about the color of your teeth or any other oral health concerns you may have. In the United States, one in four adults has untreated tooth decay; you do not want to be part of that. Do not be afraid of the dentist. They want you to have a beautiful smile as much as you do, and this starts with healthy teeth.
Drink Your Water
The summer heat will dry you out if you do not stay hydrated. Dehydration can cause fatigue, dizziness, dry skin, and more, so don’t skip the water! The average adult should drink half a gallon a day to be sufficiently hydrated. If you have trouble drinking water, you can purchase a transparent water bottle with a straw. Many have said that being able to see the water level makes them want to drink more, and a straw is easy to take sips from throughout the day.
Schedule Your Annual Checkup
Summertime comes with a special set of ailments that are unique to that time of the year, as it does every season. This is why one should visit the doctor at least once a year. People often visit the doctor in summer because the hot and wet weather is ideal for quite a few diseases and viruses. A simple check-up is of great importance because you can catch some red flags before anything gets serious. Bug bites, viruses, and sun-related ailments are most prevalent in summer, which should be enough reason to visit the doctor to get your checkup as well as information about how to prevent ill health in the summer.
Protect Your Skin
You may love to feel the warm feeling of the sunshine on your skin during summer, but you have to be aware that the same sun is causing damage to your skin every second you are in it unprotected. Wear your sunscreen! Putting on sunscreen protects you from loads of sun damage like sunburn, premature aging, sunspots, and so much more. Skin cancer is one of the worst things that can happen to your skin, and the risk of it is increased by unprotected exposure to the sun. Make sure that you reapply sunscreen throughout the day.
Practice Productive Self Care
Self-care is necessary for your holistic well-being. You need to take care of yourself to be healthy in all aspects of your life. Stress is an epidemic in America, with 57% saying they have experienced paralyzing stress; this could be because people do not take time for themselves. You need to be able to wind down and take care of yourself, even if it is just a few minutes a day. Many believe a break will slow down their productivity, but self-care actually increases it. All that pain and tension from working hard can be released with a massage. About 92% of people who get them agree that massages reduce pain. So, treat yourself and start focusing on your self-care this summer.
A healthy girl summer is at your fingertips. Enjoy your summer responsibly, and follow these tips to ensure you stay healthy physically and mentally.