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Can Cleaning Regularly Improve Your Overall Health?

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Last Updated on July 9, 2021

It is believed that cleaning your house regularly has several health benefits. Here are a few you might want to consider.

It is believed that cleaning your house regularly has several health benefits. Here are a few you might want to consider.

Strengthens Your Immune System

There are things like dust, mildew, and mold that develop on your surfaces over time and need to be removed. These particles can be extremely hazardous to people with allergies and asthma as they can worsen them and send you running to the emergency room. Fortunately, 75% of vital care clinics have a family practice specialist on staff and 47% have an emergency specialist on staff, so you can get help when someone has an asthma attack. Keeping your surfaces dust-free can be done by dusting all your surfaces, vacuum-cleaning carpets, rugs, and even curtains. By doing this, you improve the quality of the air you breathe and hence prevent respiratory diseases.

Reduces Stress And Depression

When you live in a cluttered space, stress levels are bound to rise. It is believed that the process of reorganizing your space and getting rid of junk is mentally rejuvenating. It also has a favorable impact on your mood. So, some ways to declutter your space include getting rid of items no longer in use, like clothes and even stationery, by donating. You could also take on the process of cleaning as a way to relieve stress as it can give you a chance to exercise attentiveness when performing different tasks.

Thwarts The Possibility Of Sickness

When you clean household items that are touched often, you prevent the spread of infections and bacteria. The kitchen is considered to be the area where the most germs are found. To improve food safety, you should keep items like surfaces and cutting boards clean to avoid foodborne diseases. You should also clean sponges and clothes after each use to prevent the growth of pathogens. Other things to clean include appliances in the kitchen, such as the fridge, stove, pantry, and cupboards. Also, clean bathrooms since they are used more frequently. As much as the toilet is considered to be one of the dirtiest places in the home after the kitchen, office desktops are shockingly up to 400 times dirtier. There are up to 25,000 germs in every square inch that develops on your office’s furniture. It is hence important to be proactive by making sure every area is kept clean.

Prevents Injuries And Fire Hazards

Most injuries and deaths in the home are a result of falls and fires. Obstacles can make someone trip and cause head injuries or broken limbs. Clutter is also a huge fire hazard because it can quicken the spread of fire and hinder you from escaping. A tidy house reduces the risk of all these problems. This can be done by removing obstacles like shoes and bags from the pathway or staircase. You can also secure your floor rugs to prevent sliding on slippery surfaces.

Keeps Pests Away

Bugs are attracted to dirty and cluttered areas. This is because the food waste gives them something to eat and the mess provides a warm place for them to multiply. Pests like mice and cockroaches are dangerous because they carry disease-causing germs which can be spread to you and make you sick. It is hence important to clean regularly to keep pests away.

Encourages an Active Lifestyle

Cleaning your house requires a lot of movement which is very good for your body. It is better than not doing any exercise at all. Tackling something difficult like car washing could help you burn calories. Research by GAP Enviromicrobial Services shows that your vehicle is dirtier than the home as it has 17,000 times more bacteria. From this research, it is clear that investing time in cleaning your vehicle will not only make it clean, but all that energy you will use cleaning it will help you stretch your muscles and therefore keep you healthy.

From the points discussed above, it is clear that cleaning your house has numerous health benefits. You can also involve your friends in your cleaning journey so you can share tips and encourage each other to be consistent.