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Last Updated on March 5, 2020
Intermittent fasting is a common term that you might have heard among those looking to lose weight and get healthier. Fasting has been around for centuries and is regularly used as a way to detox the body. However, if you can’t imagine yourself going without food for entire days at a time, intermittent fasting is the right choice for you. Knowing how IF works and what you need to do to integrate it into your own life can be quite helpful in reaching your goals.
Understanding the Basics of IF
Intermittent fasting is a form of time restricted feeding meant to limit caloric intake. You will eat for a short window each day, usually for anywhere from seven to 12 hours and then stop any and all eating for the rest of the day. Your body essentially goes into a fast once you’ve stopped eating and before starting up the next day. There are many benefits to IF that you might not even be aware of. Many have found that fasting intermittently can help to control blood sugar levels. You are also eating fewer and fewer calories in a day, so you’re able to lose weight and reach your goals easily. Many find it is also easier to stick to their eating regimen because they are only eating for a shorter period of time throughout the day. IF is great for people who want to lose weight and who have a problem with snacking at the end of the day.
How to Make Fasting Work for You
It is important that you make IF work for you or else it’ll be difficult to stick with it. For instance, if you tend to be busy in the day and relaxing at night, you might want to make it so that you’re eating when you’re the busiest and then not eating at night when your body has had time to slow down. Play around with some different times to see what works for you. For instance, you might like to eat from 7am to 4pm and then fast until 7am the next morning. Others may want to do a 12 hour fast, where they eat from 6am to 6pm and then fast. It is entirely up to you to see what works best for your needs and weight loss goals.
It is crucial to understand that the whole goal of IF is to limit the number of calories you’re consuming, which will lead to weight loss. It is not an excuse to pig out for the 12 hours you’re allowed to eat before taking a break. By doing this, you’ll struggle to lose weight and possibly gain some. Limiting calories is crucial and can be done easily through IF.
The Best Foods for IF
Opting for low-carb foods can help when you’re fasting intermittently. Avoiding carbs can help to keep your blood sugar stabilized so that you’re not as hungry throughout the day. Incorporate some light cardio and weight training into your routine and look for foods with lots of protein and fiber to help keep you full as well as aid in muscle recovery. Try to include a lot of fruits and veggies into your diet, and look for options that are lower in calories. Start the day off with a nice breakfast to help essentially break the fast. This will allow you to start your day off right and to meet all of your goals through the power of IF.