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The Health Benefits of Jujube Fruit in 2021

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Last Updated on July 21, 2021

As people become more aware of the connection between diet and health, their eating patterns continue to change. This is attributable to access to health information through the internet and influence from famous people such as celebrities, athletes, and others. One of the trends that have continued to gain popularity is the increased uptake of natural products in teas, smoothies, juices, and many others. People are doing away with carbonated drinks and sugar-filled candy and replacing them with natural products like fruits and herbal teas with tons of health benefits. One of the items whose popularity has been rising steadily is the Jujube fruit.

As people become more aware of the connection between diet and health, their eating patterns continue to change. This is attributable to access to health information through the internet and influence from famous people such as celebrities, athletes, and others. One of the trends that have continued to gain popularity is the increased uptake of natural products in teas, smoothies, juices, and many others. People are doing away with carbonated drinks and sugar-filled candy and replacing them with natural products like fruits and herbal teas with tons of health benefits. One of the items whose popularity has been rising steadily is the Jujube fruit.

The plant’s scientific name is Ziziphus jujube, also called Chinese date, has been a popular treat in Asia and Arab-speaking nations like Palestine and is even mentioned in the Quran. The Jujube plant is dynamic and can be consumed as fruits when dried, made into candy, placed in teabags, and used as a tea and converted to juice or vinegar. The fruit can be pureed and consumed as soup. It can also be used as a spice for cooking and added to marmalades and juices. The fruit is trendy as it can be easily preserved and pickled with oils and spices. They are also quite affordable and easily available in physical shops and online stores such as Four Winds Growers Jujube. 

Additionally, jujube fruits also have tons of health benefits which include the following;

They have high nutritional value.

The jujube fruit is nutrient-dense and a perfect addition to diets. They are high in fiber, carbohydrate, Vitamin C and Potassium. Since they have high fiber content, they are great for gut health. The fiber helps strengthen the stomach walls reducing the risk of developing issues such as ulcers. The fiber also provides nutrients for good gut bacteria, which grow and limit room for harmful bacteria. The fruit is efficient in the management of gut conditions such as irritable bowel syndrome. They have low calories making them the perfect snack and great for weight loss. The high potassium content helps to balance electrolytes in the body and improves muscle control. They are also great for providing energy as they contain carbohydrates. 

They contain antioxidants and help strengthen immunity.

The Jujube fruit is rich in antioxidants such as flavonoids, triterpenic acids, and vitamin C. These help protect the body by destroying excess free radicals in the body. They help protect the body from conditions such as cancer, heart disease, type 2 diabetes, and other health complications. Jujube fruits are also good for reducing inflammation in the body. Jujube polysaccharides have also been shown to significantly improve immunity by promoting the production of immune cells and increasing the rate at which the body destroys harmful compounds.

They have antidepressant properties and help improve mental health

Jujube fruit has properties that help manage mental health conditions such as anxiety and depression. They also help manage sleep disorders such as insomnia as they have a relaxing effect. Studies indicate that they have a positive impact on the brain and brain activity and can improve memory and protect brain cells from getting damaged.

They help control blood pressure.

Cardiovascular diseases such as blood pressure are the number one cause of death globally. The jujube fruit helps regulate blood flow, thereby regulating pressure. Its high potassium content helps balance sodium levels in the body and helps regulate vasodilation, which regulates pressure.

They have antimicrobial properties.positively affect

The jujube fruit contains betulinic acid, which inhibits pathogens such as Escherichia coli which causes infection in the body.

Great for managing allergies and respiratory congestion

The fruit has some antihistamine properties, which help prevent and control allergic reactions. They also contain the enzyme bromelain, which manages congestion by reducing mucus build-up and phlegm clearing respiratory pathways.

Improve bone density and health and aid in managing osteoporosis.

The fruits are rich in magnesium, potassium, copper, and manganese, essential for healthy bone development. They are also suitable for strengthening bones affected by osteoporosis.

Have detox and anti-aging properties.

The fruits contain high levels of vitamin C, which help in wound healing, preventing wrinkles and creating great skin. They also have alkaloids that facilitate detoxifying the body of harmful toxins.

The jujube fruits have tons of benefits and can be eaten or incorporated into so many different meals. They can be juiced and taken cold or taken as a tea and are perfect for almost any occasion.