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5 Tips to Going a Year Without Cavities

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Last Updated on April 12, 2021

Your teeth, just as your skin help in showing how healthy you are. The presence of cavities is a tell tale sign that you may need to improve how you clean your teeth. To fully understand how to prevent a cavity from forming, it may help to explore the cause of a tooth cavity. Decay comes from a simple scientific process. When food that contains starch and sugars is ignored and left to settle on your teeth or in between your gums, bacteria that resides in your mouth breaks down the food and as a result produces acid. The acid is mostly present in plaque which is the thick, pale yellow substance that sticks to your teeth. The acid goes on to eat at your teeth and bring about the day which as a result is the unwanted cavity.

Your teeth, just as your skin help in showing how healthy you are. The presence of cavities is a tell tale sign that you may need to improve how you clean your teeth. To fully understand how to prevent a cavity from forming, it may help to explore the cause of a tooth cavity. Decay comes from a simple scientific process. When food that contains starch and sugars is ignored and left to settle on your teeth or in between your gums, bacteria that resides in your mouth breaks down the food and as a result produces acid. The acid is mostly present in plaque which is the thick, pale yellow substance that sticks to your teeth. The acid goes on to eat at your teeth and bring about the day which as a result is the unwanted cavity.

With this information one starts to get his stomach tied in knots thinking of how cavities are about to attack his teeth. Worry not, below you will get to enjoy tips on how to protect your pearly whites.

Take Brushing of Your Teeth Seriously

Everybody knows that brushing should be part of your daily routine. It is the simplest form of combating cavities. You might take it for granted but listen to this. The plaque is where the acid responsible for eating at you teeth is found. Brushing regularly ensures that the plaque is not present on your teeth. To even make greater steps in preventing cavities by brushing, try and brush after every meal. 

Say No to Sugary Food and Beverages

This type of food contains a lot of starch that acts as a suitable surface for bacteria to cling on to. For those who really think they can not let go of the habit do not worry there is a tip for you. Shortly after having a mouthful of the sweets, to act as a countering method, drink water. This will help rinse off the sugary state of your mouth.

Be a Flossing Champion 

After doing your regular brushing you need to go the extra mile. When it comes to your teeth, there is no such thing as overkill. Flossing helps in getting into the tight spaces between your teeth, these are the areas bacteria find it easy to hide. The great thing about flossing us that it can be done at any place and on the go. You can actually fit a couple of floss sticks in your wallet or bag.

Stop Smoking

Smoking is bad for your teeth in that the bacteria in your mouth gets to stick on to noxious substances that are from the smoke. The noxious substances act similar to the starch residues in your mouth. It is where the bacteria gets to form the acid that brings about the cavity.

Visit Your Dentist Regularly

Their work is all about the health of your teeth, it is imperative to go get your teeth checked. They will offer great ideas or even greater ways to combat any threat that may arise. One of the ways might include, a professional oral cleaning.  To make your visits to the dentist more relaxing and effective you can also get dental ideas from https://holisticdentistryusa.com/ before heading to the dental clinic.