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Last Updated on June 13, 2021
Looking for an AIP dessert that is egg-free, dairy-free, nut-free, seed-free and more? Here are 20 easy desserts that are also vegan!
The Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body, you are allowing your body to heal the gut and immune system.
Autoimmune disease is a condition where the body can’t tell the difference between foreign invaders and healthy tissue, so the body attacks itself.
There are more than 80 autoimmune disorders currently identified.
You may or may not know that I have PCOS, which is considered an autoimmune disorder, but I have also been struggling to get back on track after having my son.
Anyhow, I’m shooting to stay 100% for 60 days.
However, you know me. I have a sweet tooth that rivals Paula Deen’s sweet tooth pre-diabetes and I need to make sure that I can get my cookie and cake fix no matter what diet I am on.
Looking for more AIP Recipes, you’ll love these round ups
Recommended AIP Cookbooks
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20 AIP Desserts that You'll Love
These easy AIP Desserts range from ice cream, candy, pie and more!
Strawberry Mousse
Dairy-free, this strawberry mousse has a secret ingredient! It's rich, creamy and the perfect sweet treat when you are craving strawberries.
AIP Gingersnap Macaroons
Get three fun AIP Macaroon recipes (you must try the Gingersnap ones!)
Pumpkin Spice Thumbprint Cookies
Get your pumpkin spice fix with these cookies!
Mango Sorbet with Mint
Mango and Mint make the perfect dairy-free sorbet!
Paleo Raspberry Pop Tarts
These AIP Pop Tarts will have everyone feeling like a kid again
Balsamic Strawberry & Basil Dairy-Free Ice Cream Recipe
Dairy-free Strawberry Ice cream gets kicked up a notch with basil and balsamic!
Lemon Coconut Fudge Clouds
Lemon fudge that is made with rich coconut milk!
Strawberries & Cream Tart (Gluten and Dairy Free, Autoimmune Paleo)
This AIP Cheesecake will have everyone asking for seconds
Summer Berry Parfait ~ AIP and Paleo
This aip parfait is full of summer berries and a healthy red, white and blue dessert
Orange & Cranberry Jellies - Entirely Natural and Refined Sugar Free
Jellies made with healthy gelatin and covered in coconut shreds for a delectable treat.
Coconut Date Balls (Or Bites)
Dates and Coconut make the most simple AIP snack!
Raspberry Coconut Panna Cotta
This simple vegan panna cotta is filled with the flavor of fresh raspberries
Baked Bananas
Honey and cinnamon make these baked bananas an out of the worth dessert!
Cranberry Coconut Paleo Treats (Grain Free, Dairy Free, Nut Free, Egg Free)
Cocoa butter pairs with tart cranberries in this AIP bar.
Paleo Apple Pie Bars (AIP, Vegan)
Caramelized Apples make these simple bars delightful
AIP Snowball Cookies – Made From Sweet Potato!
Yam, coconut oil and honey fill these AIP cookies with sweet flavor.
Gingerbread Ice Cream
Spices of Ginger, clove and more make this dairy-free ice cream a holiday dessert
Cinnamon-Ginger Chewy Candy
Dates, cinnamon and ginger fill this AIP candy with sweetness
Paleo Apple Pie Ice Cream
Have your apple pie and ice cream in one bite!
Paleo Banana Egg Rolls
AIP Banana Egg Rolls make the most delightful dessert!
Great roundup Kelly! I shared it in my AIP recipe group on Facebook.
Oh, please, please re-link to the balsamic strawberry and basil dairy-free ice cream. I was so excited, but the link is 404ed!
Just updated it Mindy! Thanks for letting me know!
Great list Kelly! I’ve got to get my butt serious about AIP again. I adhered to it very strictly for about 6 months, but I’ve been quite the slacker and I can tell a distinct effect on my health. This list will definitely come in handy. 🙂 Thanks for featuring the strawberries and cream tart recipe too!
You’re so welcome hun!!
Hi Kelly. Thanks so much for highlighting my ice cream recipe, and for the great round-up!
You’re welcome hun! It looks amazing!
I hope you have good results! I am thrilled to say that as of TODAY, I have BOTH of the books you said are must haves. I agree with you and will be forever grateful to those willing to spread the goodness of this way of eating. So far I have gone without deserts but am reconsidering after seeing your list of possibilities!
Thank you so much Pam! It makes it easier for me to “give up” foods when I know I can still have a treat. All the best!
This is a great roundup! Thank you for including my coconut cranberry treats!
You’re welcome Jaime!
Holy yum. My AIP pinterest board is about to get flooded with deliciousness!! Thank you for including my macaroons ♥
You are so welcome Erin!
Good luck with the change in diet!
At least you can have fruits. 🙂
I’ve been on the candida cleanse for the last 3 weeks myself, and no fruit or sugar of any kind is allowed. Sigh.
So, I can’t even eat my coconut date balls right now. Thanks for sharing them!
Thank you Tracy and woo wee, good lucky lady!!!
Thank you for posting these great dessert recipes! I’m just over a month into AIP (btw, the books you listed have been a big help to me), but I never considered that I might need some desserts for special occasions.
Heather I can not imagine life without desserts, lol! I hope you find some you love!
Yeah, added your recipes as resources on my web page too! http://hashimotosharborsofhealing.com/resources-2/recipes/
Thank you Kelly!
I am trying to buy your AIP desserts ebook but I am getting an error message. Please let me know how I can purchase it. Thanks 🙂
Holly, thank you for letting me know! I just fixed it!
Hi! I’m on day 4 of the AIP elimination phase, and am really struggling with my sweet tooth. I’m definitely going to try some of these! I don’t think that the Paleo Raspberry Pop Tarts are AIP friendly since they have ghee and vanilla, right? If they are allowed, I’m definitely making those!
Hun you can remove the ghee and use coconut oil and just skip the vanilla. Enjoy!
I JUST LOVE THE AIP PALEO RECIPES! AND THE AIP ROUNDUPS!.