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20 AIP Desserts

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Last Updated on June 13, 2021

Looking for an AIP dessert that is egg-free, dairy-free, nut-free, seed-free and more? Here are 20 easy desserts that are also vegan!

Photo collage of AIP Desserts strawberry mousse, apple pie ice cream and pumpkin spice cookies, paleo pop tarts with text overlay

The Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body, you are allowing your body to heal the gut and immune system.

Autoimmune disease is a condition where the body can’t tell the difference between foreign invaders and healthy tissue, so the body attacks itself.

There are more than 80 autoimmune disorders currently identified.

You may or may not know that I have PCOS, which is considered an autoimmune disorder,  but  I have also been struggling to get back on track after having my son.

Anyhow,  I’m shooting to stay 100%  for 60 days.

However, you know me.  I have a sweet tooth that rivals Paula Deen’s sweet tooth pre-diabetes  and I need to make sure that I can get my cookie and cake fix no matter what diet I am on.

Looking for more AIP Recipes, you’ll love these round ups

Recommended AIP Cookbooks

The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
Amazon Kindle Edition; Van Tiggelen, Sophie (Author); English (Publication Language); 192 Pages - 09/24/2019 (Publication Date) - Fair Winds Press (Publisher)
$11.99
Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
Amazon Kindle Edition; Curp, Cristina (Author); English (Publication Language); 760 Pages - 07/17/2018 (Publication Date) - Victory Belt Publishing (Publisher)
$9.99
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
Amazon Kindle Edition; Van Tiggelen, Sophie (Author); English (Publication Language); 176 Pages - 06/12/2018 (Publication Date) - Fair Winds Press (Publisher)
$12.99

20 AIP Desserts that You'll Love

These easy AIP Desserts range from ice cream, candy, pie and more!

Looking for an AIP dessert that is egg-free, dairy-free, nut-free, seed-free and more? Here are 20 easy desserts that are also vegan!

KELLY

Tuesday 26th of February 2019

I JUST LOVE THE AIP PALEO RECIPES! AND THE AIP ROUNDUPS!.

Erin

Sunday 12th of March 2017

Hi! I'm on day 4 of the AIP elimination phase, and am really struggling with my sweet tooth. I'm definitely going to try some of these! I don't think that the Paleo Raspberry Pop Tarts are AIP friendly since they have ghee and vanilla, right? If they are allowed, I'm definitely making those!

Kelly Bejelly

Sunday 12th of March 2017

Hun you can remove the ghee and use coconut oil and just skip the vanilla. Enjoy!

Holly

Thursday 25th of September 2014

I am trying to buy your AIP desserts ebook but I am getting an error message. Please let me know how I can purchase it. Thanks :)

Kelly Bejelly

Thursday 25th of September 2014

Holly, thank you for letting me know! I just fixed it!

Kelly

Monday 30th of June 2014

Yeah, added your recipes as resources on my web page too! http://hashimotosharborsofhealing.com/resources-2/recipes/

Kelly Bejelly

Monday 30th of June 2014

Thank you Kelly!

Heather

Wednesday 16th of April 2014

Thank you for posting these great dessert recipes! I'm just over a month into AIP (btw, the books you listed have been a big help to me), but I never considered that I might need some desserts for special occasions.

Kelly Bejelly

Thursday 17th of April 2014

Heather I can not imagine life without desserts, lol! I hope you find some you love!