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Last Updated on December 6, 2020
Start your morning with one of these easy bulletproof coffee recipes. It’s the perfect breakfast substitute and full of healthy fats for lasting energy.
Years ago when I was on the keto diet, I would always start my morning with a cup of Bulletproof coffee. This drink would keep the hunger pangs away until lunch time.
However like most things, I started to get bored with the drink. I needed some pizzazz and realized that you can break the mold by changing things up while still getting your butter coffee fix.
What is bulletproof coffee?
Created by Dave Asprey, bulletproof coffee is also known as butter coffee or keto coffee. It’s a combination of mct oil, grass fed butter or ghee and organic coffee. The drink is a substitute for breakfast and is suggested to offer the benefits of better mental focus, feeling energized and fullness.
Some Common Questions about keto Butter Coffee
Is Bulletproof coffee healthy?
When worked into a balanced diet, Bulletproof coffee may be healthy for some individuals who are following a keto lifestyle and have low cholesterol levels. Like most things, moderation is key and as always consult with your health professional,
Is MCT oil the same as coconut oil?
MCT Oil is derived from the saturated fat from Palm oil and Coconut oil. They are not the same. Coconut oil made up of MCT and LCT fats, while MCT oil only contains medium-chain triglycerides.
Can I use coconut oil instead of MCT Oil?
Yes, you can. However you won’t get the full benefit from the coffee and you might not like the flavor of coconut oil versus the mild flavor of MCT oil.
Can you make bulletproof coffee without butter?
Yes, you can however you will be straying from the original recipe and you won’t be able receiving all the benefits stated by the creator of the recipe.
Do I need a blender to make bulletproof coffee?
No, you can hand whip it however you might not get it as creamy as a blender would.
Without future ado here are 10 new ways to enjoy Bulletproof coffee.