Parmesan Delicata Squash Soup

Sharing is caring!

delicata squash soup

I’m a lover all things Delicata. However, my absolute favorite way to eat it is in soup.  Earlier in the month Pacific Foods reached out to me to cook up something fun with their Organic Simply Stock and it didn’t take me long to start dreaming up a ways to use it.   Before I knew it, I was thinking of combining bacon, Delicata and Parmesan in a Delicata squash soup recipe that would shame all other recipes out there.

delicata squash soup

Now, before I wax on about this recipe I want to share a bit about Pacific Foods.  First, they are a local company for me.  I can literally pop in the car and be at their location in 30 minutes.  Second,  I’m grateful there are companies committed to making real food for those, like myself, who can be stretched for time and cannot make everything from scratch.

delicata squash soup

Now, on to the soup.  At first, I was hoping to make a casserole with the ingredients and wow, that just did not work.   The texture of Delicata in a casserole is not good – so don’t go getting any ideas.  Anyhow, I ended up throwing everything into my Blendtec and it was like finding a diamond inside a piece of coal.    I quickly ate a bowl and then saddled up for another.    It was warm, rich and the perfect comfort meal for these winter days.  To get the recipe for Parmesan Delicata Squash Soup visit  Pacific Foods today.


Parmesan Deliceta Soup

Parmesan Delicata Squash Soup

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 8
Calories: 265 kcal
Author: Kelly Bejelly


  • 1 tbsp butter
  • 1 cup yellow onion diced
  • 1 stalk of celery diced
  • ½ tsp fresh sage minced
  • 4 strips of bacon cook until crispy and then chop into strips
  • 2 large Delicata squash peeled, seeded and chopped.
  • 4 8 oz Pacific Foods Simply Stock
  • ¼ tsp black pepper
  • ½ cup finely shredded Romano Cheese
  • Salt to taste


  1. In a stock pot combine the butter, diced onion, celery, bacon strips and sage, and cook until the onions are translucent.

  2. Add the squash, Pacific Foods Simply Stock, black pepper and Romano cheese and cook covered on medium for 1 hour.
  3. Use an immersion blender to puree the soup.
  4. Garnish with heavy cream or sour cream.
Nutrition Facts
Parmesan Delicata Squash Soup
Amount Per Serving
Calories 265 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 187mg8%
Potassium 1855mg53%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 12g13%
Protein 8g16%
Vitamin A 7070IU141%
Vitamin C 64.4mg78%
Calcium 216mg22%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Disclosure: This post is sponsored by Pacific Foods. I only work with brands I love and always share with you my own opinions.


  1. Kira November 2, 2013 at 4:13 pm

    The soup looks good, love quick and healthy weekday recipes like this. Thanks for sharing.

  2. jeanae November 2, 2013 at 8:19 pm

    I love that fall is finally here, and I can test out so many soup recipes. There have been a few mixed reviews of the delicata, but this one encouraged me to give it a shot.

  3. Jennifer H November 3, 2013 at 9:42 am

    This sounds really good, and looks it too!

  4. Stephanie person November 3, 2013 at 6:05 pm

    Perfect time of year to have soup! Love this recipe!

  5. Kait November 3, 2013 at 7:38 pm

    I’m a huge soup lover!! This would b perfect on a rainy fall day!!

  6. robyn November 3, 2013 at 8:07 pm

    I love coming to see your recipes! Such good ideas and everything always looks so good! This sounds like it would be a perfect soup on a cool Fall evening.

  7. Maryann November 4, 2013 at 6:46 am

    I LOVE Delicata squash too. So good.

  8. Kiersten @ Oh My Veggies November 4, 2013 at 6:30 pm

    I love delicata squash, but I’ve yet to try it in soup! I’m going to have to do that because this looks amazing!


Leave A Comment

Your email address will not be published. Required fields are marked *