20 AIP Desserts

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Looking for an AIP dessert that is egg-free, dairy-free, nut-free, seed-free and more? Here are 20 easy desserts that are also vegan!

autoimmune protocol dessert


The Autoimmune Protocol (AIP) is, in essence, an elimination diet. By removing foods that cause inflammation in the body, you are allowing your body to heal the gut and immune system.

Autoimmune disease is a condition where the body can’t tell the difference between foreign invaders and healthy tissue, so the body attacks itself.

There are more than 80 autoimmune disorders currently identified.

You may or may not know that I have PCOS, which is considered an autoimmune disorder,  but  I have also been struggling to get back on track after having my son.

Anyhow,  I’m shooting to stay 100%  for 60 days.

However, you know me.  I have a sweet tooth that rivals Paula Deen’s sweet tooth pre-diabetes  and I need to make sure that I can get my cookie and cake fix no matter what diet I am on.

Looking for more AIP Recipes, you’ll love these round ups

AIP Dessert ebook

20 AIP Desserts

These easy AIP Desserts range from ice cream, candy, pie and more!


Strawberry Mousse

Photo Credit: agirlworthsaving.net

Dairy-free, this strawberry mousse has a secret ingredient!

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AIP Gingersnap Macaroons

Photo Credit: ourgrainfreelife.com

Get three fun AIP Macaroon recipes (you must try the Gingersnap ones!)

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Pumpkin Spice Thumbprint Cookies

Photo Credit: agirlworthsaving.net

Get your pumpkin spice fix with these cookies!

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Mango Sorbet with Mint

Photo Credit: meatified.com

Mango and Mint make the perfect dairy-free sorbet!

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Paleo Raspberry Pop Tarts

Photo Credit: agirlworthsaving.net

These AIP Pop Tarts will have everyone feeling like a kid again

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Balsamic Strawberry & Basil Dairy-Free Ice Cream Recipe

Photo Credit: www.unconventionalbaker.com

Dairy-free Strawberry Ice cream gets kicked up a notch with basil and balsamic!

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Lemon Coconut Fudge Clouds

Photo Credit: foreverfit.tv

Lemon fudge that is made with rich coconut milk!

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Strawberries & Cream Tart (Gluten and Dairy Free, Autoimmune Paleo)

Photo Credit: www.deliciousobsessions.com

This AIP Cheesecake will have everyone asking for seconds

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Summer Berry Parfait ~ AIP and Paleo

Photo Credit: adventuresinpartaking.com

This aip parfait is full of summer berries and a healthy red, white and blue dessert

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Orange & Cranberry Jellies - Entirely Natural and Refined Sugar Free

Photo Credit: thehealthyfoodie.com

Jellies made with healthy gelatin and covered in coconut shreds for a delectable treat.

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Coconut Date Balls (Or Bites)

Photo Credit: thethingswellmake.com

Dates and Coconut make the most simple AIP snack!

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Raspberry Coconut Panna Cotta

Photo Credit: www.phoenixhelix.com

This simple vegan panna cotta is filled with the flavor of fresh raspberries

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Baked Bananas

Photo Credit: agirlworthsaving.net

Honey and cinnamon make these baked bananas an out of the worth dessert!

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Cranberry Coconut Paleo Treats (Grain Free, Dairy Free, Nut Free, Egg Free)

Photo Credit: gutsybynature.com

Cocoa butter pairs with tart cranberries in this AIP bar.

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Paleo Apple Pie Bars (AIP, Vegan)

Photo Credit: unboundwellness.com

Caramelized Apples make these simple bars delightful

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AIP Snowball Cookies – Made From Sweet Potato!

Photo Credit: grazedandenthused.com

Yam, coconut oil and honey fill these AIP cookies with sweet flavor.

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Gingerbread Ice Cream

Photo Credit: agirlworthsaving.net

Spices of Ginger, clove and more make this dairy-free ice cream a holiday dessert

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Cinnamon-Ginger Chewy Candy

Photo Credit: www.provincialpaleo.com

Dates, cinnamon and ginger fill this AIP candy with sweetness

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Paleo Apple Pie Ice Cream

Photo Credit: agirlworthsaving.net

Have your apple pie and ice cream in one bite!

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Paleo Banana Egg Rolls

Photo Credit: agirlworthsaving.net

AIP Banana Egg Rolls make the most delightful dessert!

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  1. Mindy Moore March 27, 2014 at 11:51 am

    Oh, please, please re-link to the balsamic strawberry and basil dairy-free ice cream. I was so excited, but the link is 404ed!

    1. Kelly Bejelly March 27, 2014 at 1:35 pm

      Just updated it Mindy! Thanks for letting me know!

  2. Jessica @ Delicious Obsessions March 27, 2014 at 12:38 pm

    Great list Kelly! I’ve got to get my butt serious about AIP again. I adhered to it very strictly for about 6 months, but I’ve been quite the slacker and I can tell a distinct effect on my health. This list will definitely come in handy. πŸ™‚ Thanks for featuring the strawberries and cream tart recipe too!

    1. Kelly Bejelly March 27, 2014 at 4:11 pm

      You’re welcome hun! It looks amazing!

  3. Pam March 27, 2014 at 4:51 pm

    I hope you have good results! I am thrilled to say that as of TODAY, I have BOTH of the books you said are must haves. I agree with you and will be forever grateful to those willing to spread the goodness of this way of eating. So far I have gone without deserts but am reconsidering after seeing your list of possibilities!

    1. Kelly Bejelly March 27, 2014 at 7:47 pm

      Thank you so much Pam! It makes it easier for me to “give up” foods when I know I can still have a treat. All the best!

  4. Erin March 27, 2014 at 10:34 pm

    Holy yum. My AIP pinterest board is about to get flooded with deliciousness!! Thank you for including my macaroons β™₯

  5. Tracy March 27, 2014 at 11:20 pm

    Good luck with the change in diet!
    At least you can have fruits. πŸ™‚
    I’ve been on the candida cleanse for the last 3 weeks myself, and no fruit or sugar of any kind is allowed. Sigh.
    So, I can’t even eat my coconut date balls right now. Thanks for sharing them!

    1. Kelly Bejelly March 28, 2014 at 7:41 am

      Thank you Tracy and woo wee, good lucky lady!!!

  6. Heather April 16, 2014 at 7:56 pm

    Thank you for posting these great dessert recipes! I’m just over a month into AIP (btw, the books you listed have been a big help to me), but I never considered that I might need some desserts for special occasions.

    1. Kelly Bejelly April 17, 2014 at 7:34 pm

      Heather I can not imagine life without desserts, lol! I hope you find some you love!

  7. Holly September 25, 2014 at 11:41 am

    I am trying to buy your AIP desserts ebook but I am getting an error message. Please let me know how I can purchase it. Thanks πŸ™‚

    1. Kelly Bejelly September 25, 2014 at 9:46 pm

      Holly, thank you for letting me know! I just fixed it!

  8. Erin March 12, 2017 at 12:18 pm

    Hi! I’m on day 4 of the AIP elimination phase, and am really struggling with my sweet tooth. I’m definitely going to try some of these! I don’t think that the Paleo Raspberry Pop Tarts are AIP friendly since they have ghee and vanilla, right? If they are allowed, I’m definitely making those!

    1. Kelly Bejelly March 12, 2017 at 5:46 pm

      Hun you can remove the ghee and use coconut oil and just skip the vanilla. Enjoy!

  9. KELLY February 26, 2019 at 2:02 pm



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