As winter turns to Spring, and Spring turns to Summer, we leave behind the heartier meals for something lighter: a healthy salad. Most people would just put together some lettuce, and a few toppings and then call it a day, but the people in this round-up have put their own little spin on it.
What is the Paleo Diet and Why Should I be Eating it?
The paleo diet is based on the idea that our bodies are genetically programmed to eat the way they did 10,000 years ago. It’s also called the caveman diet, and for good reason.
The paleo diet is a lifestyle that focuses on eating natural, whole foods like vegetables, fruits, nuts and seeds. It excludes anything that might have been unavailable to humans during the Paleolithic era including grains, legumes and dairy products.
It’s not just about what you eat but also how you exercise. The paleo diet encourages people to work out or do some form of physical activity every day.
The 50 Paleo Salad Recipes You Adore Every Time You Eat Them
So here are 50 Paleo Salads for you to enjoy during the spring and summer months (and beyond.)