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5 Steps to Help Prevent Type 2 Diabetes

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Last Updated on June 4, 2020

The three most common types of diabetes are type 1, type 2, and gestational diabetes. There is currently no way to prevent type 1 diabetes, although researchers are analyzing the autoimmune and environmental factors that may contribute to individuals developing the condition. However, studies have suggested that type 2 diabetes can be prevented or delayed by nearly 60 percent by following certain guidelines to keep your health in check. The main risk factors for developing type 2 diabetes are increased weight and higher blood pressure, cholesterol, and triglyceride levels.

If you do end up developing type 1 or type 2 diabetes, you can obtain life insurance if you keep your diabetes under control and don’t have any contributing health risk factors such as obesity or smoking. That is why it is so important to stay healthy. While you will usually end up paying higher premiums if you have diabetes, your life insurance rate can be more affordable if the condition is under control and you take care of your health. Compare life insurance policies to find the right type of insurance for your budget and lifestyle. You can compare life insurance with iSelect and receive a life insurance quote in order to determine the best rate. And to help you prevent type 2 diabetes, consider incorporating the following health-oriented strategies into your everyday lifestyle.

Exercise Regularly

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Science overwhelmingly recommends that regular exercise plays an important role in staying healthy. By doing moderate physical activity on most days of the week you are helping to control your weight, blood pressure, and cholesterol — all risk factors of type 2 diabetes.

Maintain a Healthy Weight

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Having excess body fat, especially around your stomach and abdomen, can build up your body’s resistance to the hormone insulin. This can lead to developing type 2 diabetes. Manage your weight and prevent obesity by limiting processed foods, takeout meals, and alcohol as these can all can lead to weight gain. Processed foods and takeaway meals are often high in salt and fat which, along with alcohol, may increase your blood pressure and triglyceride levels. Women should consume only one alcoholic beverage a day and men shouldn’t consume more than two. Additionally, exercise regularly and eat a healthy diet rich in fruits, vegetables, and foods high in fiber in order to maintain a healthy weight. Avoid fatty and salty foods, especially foods high in trans and saturated fats.

Don’t Smoke

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As you most likely know, smoking contributes to a plethora of health issues, including type 2 diabetes. Smokers are actually twice as likely to develop type 2 diabetes than non-smokers. Now is as good of a time as any to quit smoking.

Manage Blood Pressure

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Generally, you can manage your blood pressure by eating a healthy and balanced diet, exercising frequently, and maintaining a healthy weight. However, in certain cases, your doctor may be able to prescribe medication to help control your blood pressure levels. It is also recommended to see your physician for regular check-ups, especially as you get older, in order to keep track of your blood pressure levels, cholesterol levels, and blood glucose levels.

CBD may also help with improving blood sugar and reducing nerve pain associated with Type 2 diabetes. Patients who have used CBD oils or tinctures for nerve pain have reported improved blood sugar levels, reduced levels of anxiety, and better sleep. However, further research needs to be done for more conclusive results. You can purchase hemp and CBD products on tryplainjane.com.

Eat Healthy

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As previously mentioned, eating a healthy diet is key in preventing type 2 diabetes because it limits how much fat and salt you consume, keeps your blood pressure under control, and helps you maintain a healthy weight. Aim to have a colorful array of fruits and vegetables every day so you ensure you are getting a good variety of vitamins and nutrients.

The above simple habits might take some effort and motivation to put into practice, but once mastered will help you prevent type 2 diabetes and reduce the amount you pay for life insurance coverage.