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Last Updated on December 17, 2024
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Work-life balance through food choices may not be the most likely bed-fellows, but what you eat has a huge impact on your health. Food education is so important these days, but it is really easy to turn to convenience meals. From food prep to intolerances, here’s a little bit of info.
Speak to Health Experts
When you need to learn something, it is best to listen to genuine experts. Food is no different, and even more important when you consider how food plays a key role in health. Physical and mental health are impacted by food choices and can impact specific issues when you make poor decisions, such as comfort eating. Check where you can see a Cigna therapist if you are struggling with food choices and feel you need treatment and therapy for food-related problems.
Preparing Clean Meals
What is a clean meal? You would be forgiven for thinking this means food without bacteria or germs. And that’s always a good idea! But it relates to cooking fresh food without ingredients that have been processed. Processed foods, even some of the most commonly used, have been linked to a range of medical issues. These include colon cancer, gastrointestinal problems, and low energy. Learning to cook is fun and a life skill you can use and teach your own children.
Balance Through Food Intolerances
Around 30% of people have adverse reactions of some kind after eating. This is mainly because of food intolerances and allergies. Allergies can be deadly, and you must be careful not to consume food you are allergic to. However, you may also experience food intolerances. Food intolerances can impact your work life because they cause a range of problems. You may need a gluten-free food plan if you get heartburn, brain fog, and bloating after eating food at work.
Eating for Energy
Food is fuel. But not all foods are good at providing you with the energy you need. Carbohydrate foods provide instant and short-lived bursts of energy, and then you will crash! Protein-rich foods work better for the energy you need to get through work and then the tasks at home. You can snack on nuts and berries instead of chocolate. A balanced breakfast with eggs will also help you power through. For lunch, Omega-3-rich fish, green leafy vegetables, and red meat are best.
Balanced and Nutritious Meals
Three meals per day will help you get through anything. However, you can eat the wrong things. Nutrition plays a critical role in how you feel, your energy levels, and even your thinking. It is recommended to balance the intake of protein and carbs for balanced energy. However, vitamins and minerals also ensure everything works how it should. Fresh fruit and vegetables are like a power boost for your mind and body, with helpful vitamins A to E, zinc, and magnesium.
Summary
Speaking to mental and physical health experts will assist you in finding a work-life balance through food and the choices you make. Learning about food intolerances can help you avoid specific ingredients as you prepare healthy meals with the nutrition your body and mind need.