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Eating intentionally with a well-balanced diet is a big part of living a happy and healthy life. Our diet can have significant, but not always obvious side effects on our physical and mental health. While eating healthily may sound boring and uninteresting, there are plenty of strategies to enjoy delicious meals that do not sacrifice flavor. These approaches to food can help us create a better relationship with food so that we can support a healthy nutritious approach to eating. Consider these must-try, delectable recipes that can help you enjoy the many benefits of a well-balanced diet.

Must-Try Healthy Recipes Made From Whole Foods

by Kelly Bejelly

Categories Food

Antiques are a part of history. For some of us collectors, they are our history.

How to Get Started Collecting & Decorating with Antiques

by Kelly Bejelly

Categories Living

You’ve probably heard the expression “you are what you eat”. And, you may already know the physical health effects of a poor diet. In many cases, eating the wrong things for an extended period of time could even lead to an early death.

How Your Diet Could Be Impacting Your Mental Health

by Kelly Bejelly

Categories Health

Although many states are opening up, the COVID-19 pandemic is far from over. We may be eager to return to normal, but it's essential to keep staying safe. In order to keep flattening the curve, many of us will choose to stay home as much as possible -- and that might mean delaying that facial, salon appointment, or in-office teeth whitening service.

Vegan Pandemic Beauty: How to Care For Your Skin, Hair, and Smile in Quarantine

by Kelly Bejelly

Categories Beauty

The Introduction

Don’t Worry, And Be Happy – You Have Finasteride

by Kelly Bejelly

Categories Health

Many of us have dreams of beginning a vegetable garden, but is it really viable? Most have question on how hard it is to grow your own garden and aren't sure where to find the right answers. I've found had success on some sites online or even better consult Greenville garden specialists to get one on one support for garden growing.

Use a Garden Tower to Grow your Vegetables

by Kelly Bejelly

Categories Food

Menopausal women who acquired hardly the whole “assortment” of symptoms since the onset of menopause report the burden of hot flashes and night sweats. They are pretty natural and may be suppressed with the help of HRT, and other medications, however, one of the best solutions belongs to Bonafide company with their Relizen. Check out Relizen review on why you should try it out with your hot flashes.

Relizen for Menopause: Review 2021

by Kelly Bejelly

Categories Health

Women are becoming more assertive, fearless, and independent in the modern world. They are also multi-faceted and are increasingly taking up roles that were previously male-dominated. There are various things every woman should strive to learn.

Empowering the Independent Woman

by Kelly Bejelly

Categories Living

Restaurants are so popular that some foodies spend more money eating out than they do shopping for groceries. The convenience and taste of the food keeps customers coming back rather than preparing food at home.

7 Tips to Save Money When Eating Out

by Kelly Bejelly

Categories personal finance

If you are like most people, you probably don’t bother to take good care of your ears except cleaning them with cotton swabs. In fact, if you want to have healthy ears, taking care of them must become part of your lifestyle. On the other hand, the consequences of ignoring your ears are devastating. For a start, you will have difficulty in engaging in a conversation with other people due to dwindling hearing ability. In addition to that, you can’t guarantee your safety while behind the wheel because you will not hear other motorists when they honk their horns at you. Moreover, you might eventually lose your agility, meaning you will no longer be able to walk steadily. What makes it worse is that once your hearing ability is damaged, it can never be restored. Here is a list of tips that can help you keep your ears healthy and enjoy life without hearing limitations.

5 Tips to Taking Care of Your Ears

by Kelly Bejelly

Categories Health

Image: Pexels

A Few Great Ideas For A Post-Lockdown Night Out

by Kelly Bejelly

Categories Living

CBD oil hemp products. Watercolor illustration on white background. Good for cosmetics, medicine, treating, aromatherapy, nursing, package design. Set of drawing floral elements, watercolor botanical illustration.

A Guide to CBD Oil Benefits for New Users

by Kelly Bejelly

Categories Health

Finding A Foodie Love Through Online Dating

by Kelly Bejelly

Categories Living

Trying to get kids to eat their veggies is like trying to pull teeth once they get to a certain age. Sure, when they’re at the tender age of 1 or 2, you can mash up any veggie and they’ll gum it down because they are so ecstatic to be eating solid food. If we fast forward to age 4 or 5––the real fight begins! You feel like you’re in the kitchen all day trying to cook a meal that will please your picky child. Your back hurts, and your legs are growing weary from standing in the kitchen and cooking meals that they just leave sitting on the table. This is enough to test any person’s patience, but don’t fret my friend, just keep some high-quality CBD capsules in arm’s reach and check out some of these ideas that’ll trick even the “smartest” kid into eating their veggies! All you’re going to need is some creativity and a blender to come up with ways to infiltrate their favorite dishes, but you can start with these ideas to get the ball rolling.

5 Ideas That’ll Trick Your Kids Into Eating Their Veggies

by Kelly Bejelly

Categories Food

Nursing is an honorable, well-respected, enjoyable and rewarding profession – but if you’re a nurse, learning some savvy ways to manage your salary wisely can mean that you enjoy what you do even more. Regularly saving money as a matter of priority will give you plenty of further opportunities to do even more in your spare time and enjoy your life, along with taking away the stress that comes with not having any money put away for a rainy day.

Eight Ways for Nurses to Save More Money

by Kelly Bejelly

Categories Living

Coffee is one of the most popular hot drinks in the world, with many people consuming several cups of it daily. While many enjoy the taste, others love the energy boost; it can give them in the morning. If you’re a coffee-lover, take a look at these six surprising facts about coffee.

6 Facts About Coffee That May Surprise You

by Kelly Bejelly

Categories Food

There is nothing quite like a fantastic cup of coffee. Everything from the process of making the coffee, to enjoying the sweet aromas as they lift off of the mug, helps you to feel more awake, more comforted, and better prepared for the day ahead.

A Guide to the Best Coffee Growing Regions

by Kelly Bejelly

Categories Food

It seems that everyone is taking steps to be a little bit healthier these days. Whether it's switching to a vegan diet or starting an exercise program, there are all kinds of things you can do to improve your overall health. But what you might not know is that your home can be a roadblock to your health. How? Here are a few things in your home that could be hindering your healthy lifestyle.

Could Your Home Be Harmful to Your Health?

by Kelly Bejelly

Categories Home

With summer quickly approaching, you might be wondering how you can spend more time outdoors. And what better way to get outdoors than with a summer picnic?

How to grill in your backyard

by Kelly Bejelly

Categories Food

Respite care is a temporary stay in a care home, often only for around a week or two at a time. These stays can be planned, or in the case of an emergency, be sudden. A break can often be arranged to allow a caregiver to take some time away from their care duties. It enables family or friends to look after themselves and their own well-being. Respite care may also be needed when the regular carer isn’t in a position to offer the right kind of support at the required time. An example of this would be an operation when the person being cared for needs additional assistance. Here, we’ll look at how respite care can be a positive experience for both the loved one and the carer.

What is Respite Care?

by Kelly Bejelly

Categories Living

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