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Did you know that, on average, we spend almost 90% of our time indoors? With such a large amount of our time being spent inside, it's important to prioritize taking care of indoor air quality. But how does it affect you and if it's less than ideal, what can you do about it? Read on to find out.

Indoor Air Quality and Your Health: What You Can Do About It

by Kelly Bejelly

Categories Health

magical essential oils

An Introduction to Magical Essential Oils

by Kelly Bejelly

Categories Health

People often forget the importance of daily relaxation for physical and mental health. Getting rid of stress in various ways of relaxation is as important to our health as regular exercise, and it is a kind of food for the mind. Calming activities can give us energy and inspiration for tomorrow. Why wouldn’t you organize your time a little differently? Pamper yourself, feed your creativity, and soothe your soul. Have some fun while spending time with – you!

Calming Activities to Do in Your House and Backyard

by Kelly Bejelly

Categories Health

The balance between our mind, body and soul is a very important and precious thing. Because of this, we need to always strive to keep this balance healthy. If we succeed in this, we can expect to be calm, happy and at peace when dealing with anything life can throw at us. Of course, sometimes this balance can be a little bit tricky to maintain and because of this, Here are a couple of tips on how to improve it.

Key Ways to Balance Your Mind, Body, and Soul

by Kelly Bejelly

Categories Health

As social distancing and self-quarantine are being followed across the globe, food choices seem to get tougher for everyone locked indoors. It makes sense to stock some supplies because you wouldn’t want to step out every other day to pick groceries even if you are perfectly healthy. At the same time, you need to choose wisely as the last thing you would want to do is gain weight. Unfortunately, the risk is high right now as you are indoors all day and it isn’t much you can do in the name of exercise. Eating healthy is your best bet, so you need to be just extra wise while stocking your pantry. Here are some smart shopping hacks to help.

Eating Healthy During Quarantine- Smart Shopping Ideas For Your Pantry

by Kelly Bejelly

Categories personal finance

cbd oil

Can CBD Help During These Tough Time

by Kelly Bejelly

Categories Health

Myths about Moving House that Need Busting

by Kelly Bejelly

Categories Home

No matter how hard we try to eat a healthy diet, sometimes it isn’t possible and we end up binging on junk food rather than fresh fruit and vegetables. Many women take vitamin supplements to aid their overall health and plug the gaps in a patchy diet. This is sensible, but if you’re trying to decide which vitamins to add to your diet, read on to discover why vitamin K offers some excellent beauty benefits.

The Top Beauty Benefits of Vitamin K

by Kelly Bejelly

Categories Beauty

Why You Should Buy You Supplements in Stores, Not Online

Why You Should Buy Supplements in Stores, Not Online

by Kelly Bejelly

Categories Living

2,203,712 couples exchanged vows in 2019 in the United States alone. The average amount of money they spent on their wedding was over $24,000. As of 2015, it was reported that the wedding industry is responsible for $55 billion in annual spending in the U.S. alone.

Planning the Perfect Engagement: Everything You Need for the Perfect Proposal

by Kelly Bejelly

Categories Living

One of the most important things you can do to avoid getting sick - and not just from cold and flu, but anything else out there that’s contagious - is keep your body as strong and healthy as possible. One of the best ways to do that is to eat a healthy diet and get some sort of daily exercise. Here’s what that may look like.

Stay Healthy Through Good Diet and Exercise

by Kelly Bejelly

Categories Health

The average American is deeply in debt and does not have a great plan for his or her financial future. If you are “average” and in your early 20s or 30s, you may not think that it is time for you to plan for your retirement yet. Unfortunately, that is not the case. The sooner that you plan for your retirement, the better off you will be. One way to diversify your retirement plan and hedge against inflation is to consider adding precious metals to your portfolio. For example, you might buy gold coins, which can be a stable investment during times of economic uncertainty. What if you realize the importance of a good retirement plan later in life? You may feel disappointed in yourself for not taking it more seriously in your younger years, but there is no reason to despair. Now is the time for action. You are going to have to work harder to build your nest egg, because even though time is not on your side, you can still use the power of compound interest—and the stability offered by investments like gold coins—to help you out.

Ways to Recover From a Late Start on Retirement Planning

by Kelly Bejelly

Categories personal finance

It is no secret that most stocks have taken quite a beating in recent weeks due to the global problems stemming from the CO-VID 19 virus. Nobody knows when this will turn around, which is why it is important to look for some good buys right now. If there is one thing that history tells us, it is that every stock market crash is followed by a rebound at some point. The key is to be ready when that happens by purchasing stocks that are poised for a quick rebound. If your investment dollars are severely limited at the moment, you might want to consider the following penny stocks that could do you quite well this spring. According to Money Morning, “Penny stocks - which typically trade for $7 per share or lower - offer high-upside opportunities given the current conditions in the market.”

5 Penny Stocks to Watch This Spring

by Kelly Bejelly

Categories personal finance

CBD oil has grown in massive popularity these times as it gives off different advantages. It is believed to be useful to fight anxiety (although this can be a little controversial), skin issues such as acne, and beneficial even to the hair. Some commercially produced shampoos, conditioners, and even hair gels contain CBD as a key ingredient. Before we delve into hair health tips using the CBD oil, let us first look into the benefits that we can get from it.

New Hair Health Tips Using CBD Oil

by Kelly Bejelly

Categories Beauty

During the COVID-19 crisis, the struggle has never been more real. The world is changing, the news is scary, and it may feel like the only consolation you have is your Netflix account and that bread recipe you have bookmarked.

Quarantine and Chill: 5 Ways to Fight COVID-19 Anxiety

by Kelly Bejelly

Categories Health

The healthcare industry is fast-paced as more and more treatments and medicines are introduced to the general public. The diseases that were almost impossible to cure in the past can be managed with specific medications. Conversely, raw materials that stirred controversy in the past are now incorporated in different products and used for its health benefits – CBD oil is one.

What To Know About CBD Oil

by Kelly Bejelly

Categories Health

It is not business as usual in the United States. Quarantine lockdowns have made basic operations quite complicated. It’s a hard pill to swallow, but it’s a necessary move by the government and health officials to help keep infections at a minimum. However, with salons and barbershops all over closed, maintaining your hair under home isolation is proving rather tricky.

At-Home Haircuts: Personal Maintenance Tips for Your Quarantine

by Kelly Bejelly

Categories Living

Nearly two-thirds of U.S. men and women are obese or overweight. Maintaining a healthy weight may lower blood pressure and blood sugar and keep cholesterol levels in check. Eating a diet rich in fruits and vegetables can go a long way toward achieving a healthy weight. One of the obstacles Americans face when it comes to buying produce is cost. The prices of fresh fruits and vegetables add up -- especially if you are continually buying them on every trip to the grocery store.

How to Make the Most of Your Fresh Produce

by Kelly Bejelly

Categories Food

Over the years, more and more people have grown fond of espresso. It’s no wonder that you’ll come across several cafes or espresso carts on various streets and places including offices, bookstores, gas stations, and many other places. Also, apart from being available to the public either in the form of a walk-in or take away option, some buy espresso machines so that they can enjoy a cup of this sweet-smelling brew in the comfort of their homes.

How does an espresso machine work?

by Kelly Bejelly

Categories Food

It isn't hard to find the path to becoming a healthier you. Understanding how certain cells or functions in your body affect your health is important so you can discover your best health regime. With your newfound knowledge, you'll be able to find the best diet and exercise routine to stay in shape and feel great.

5 Healthy Ways to Learn More About Your Body

by Kelly Bejelly

Categories Health

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