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self care

Challenging times will always be here with us. As much as it can be hard to find positivity and joy amidst the difficulties, always know you are not alone. Finding joy starts with the little things you do every day. Even during hard times, there is a lot you can do to get your happiness back. As long as you are willing and put the right effort into it, you can improve your mental health and happiness level in the long run. Below are the tips for finding little joys every day.

Tips For Finding Little Joys Every Day

by Kelly Bejelly

Categories self care

Self-care is an essential component of increased well-being. It entails finding some time to engage in the activities that make you feel better about yourself. Self-care begins when you start to genuinely assess how you are doing emotionally and physically and addressing any needs that you may have.

5 Self-Care Tips for a Happier Life

by Kelly Bejelly

Categories self care

With 2021 off to an interesting start and the past year firmly in the rearview, it is important to find ways to take care of yourself. Playing games, reading a book, or even hanging out on social media are all great ways to reduce stress. Some people even spend time online at various live casino sites to get a bit of thrill in their lives without leaving the house. If you are tired of being cooped up, or if you just want to try something new, self care bingo is a great game that anyone can enjoy.

What is Self Care Bingo?

by Kelly Bejelly

Categories self care

Top Therapy Tips – The Link Between Self Esteem and Good Personal Hygiene

by Kelly Bejelly

Categories self care

person writing a depression self care checklist

Self-Care Tips & Techniques For Dealing With Depression

by Kelly Bejelly

Categories self care

man journaling - self care for men

Why Self Care For Men is Just as Important

by Kelly Bejelly

Categories self care

woman sitting in a tub looking out a window at landscaping

5 Reasons Self Care Isn’t Selfish

by Kelly Bejelly

Categories self care

I've always said that self-care is one of the most important parts of every day. Here's a guide on how to create a simple self care checklist.

How to make a Self Care Checklist You’ll Do

by Kelly Bejelly

Categories self care

Quarantine sounds like a word that you'd only hear in a Hollywood movie, but for the past couple of months, it's been a reality. Here are 6 simple tips for Self care during quarantine.

6 Simple Self Care during Quarantine Tips

by Kelly Bejelly

Categories self care

When was the last time you did something for you, just for you, and when you did it all you felt was guilt?

Free 5 Day Self-Care Challenge

by Kelly Bejelly

Categories self care

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