Skip to content

Search

Recipe Index
Product Reviews
About Me
Work With Me
Shop

Recipe Index
Product Reviews
About Me
Work With Me
Shop

Lifestyle

Winter is the season for cold weather and yummy foods. Are you looking for some new, healthy recipes to try this winter? If so, keep reading for some tasty eats that you can make all winter long.

3 Healthy Recipes Perfect for Winter

by Kelly Bejelly

Categories Health

If you've ever found yourself developing a cold or other illness a few days after flying on a plane, you're definitely not alone. Flying on a plane with other passengers is one of the easiest ways to spread germs and potential illnesses. And while it's sometimes unpreventable, there are many steps that passengers can take to limit their exposure to germs while in flight. With that in mind, here's a quick guide to help you stay healthy before, during, and after your next flight.

Want to Avoid Sickness During Your Next Flight? These Tips Can Help

by Kelly Bejelly

Categories Health

Last year I finally got the gumption to make my dream of creating a magazine come true.

Get Your Free Copy of A Girl Worth Saving Magazine

by Kelly Bejelly

Categories personal finance

Life, in general, is tricky. But life in New York City can be absolutely terrifying, stressful, and overwhelming -- and that's only the first week you're there. Most people can pack their bags, get a new job, and succeed in just about any city in America with some grit and determination. But in NYC, you're going to need much more if you are hoping to last more than a few months.

Enough With the Stress: 6 Tips For Living In New York City

by Kelly Bejelly

Categories Health

Owning a hot tub might seem like an overwhelming task if you focus only on the cost and time it will take to maintain your hot tub. but if you take the health benefits you receive from regular hot tub use will make you reconsider if buying a hot tub is worth it or not.

The Health Benefits of Owning a Hot Tub

by Kelly Bejelly

Categories Health

Even though good health and fitness habits should be a part of life, sometimes, life gets in the way of our best intentions. Holidays, big life events like having a baby, and even career changes can all impact our fitness routines.

5 Tips for Maintaining Fitness Goals During a Stressful Move

by Kelly Bejelly

Categories Health

5 Creative And Engaging Hobbies To Try This Year

by Kelly Bejelly

Categories Health

The beginning of a new year is the perfect opportunity to take a look at all of the habits and tendencies you've adopted in the past and evaluate what's working for you and what needs to go. Many people take this chance to think about what they're putting into their bodies and how it impacts their health.

How To Swap Out Unhealthy Foods For Nutritional Alternatives This Year

by Kelly Bejelly

Categories Health

Worldwide obesity has nearly doubled since 1980 and remains a serious health concern for people of all ages. Though there are plenty of adverse health effects associated with obesity, there might actually be at least one -- very specific -- upside.

Study Finds Obese Heart Failure Patients Live Longer Than Skinnier Counterparts

by Kelly Bejelly

Categories Health

The ketogenic diet is extremely powerful, especially in shedding the pounds in your body. The drastic and significant reduction of carbohydrate consumption will lead your body to the state of ketosis. Once you are in this state, you will be using fat as fuel, which gives you access to speedy weight loss and other health benefits.

Is Low-Carb and Keto Diet Safe During Pregnancy? (This Might Surprise You)

by Kelly Bejelly

Categories Health

<p>With it being the holiday season, you're bound to have plenty of parties to go to. While you may be going as a guest, hosting parties can be a lot of work, but also really rewarding too. And with 92% of people saying going to camp helped them feel good about themselves, it's no surprise that hosting parties and being with friends produces good feelings too. So if you have one or several friends who tend to be the host for multiple gatherings, you should consider getting them a hostess gift. To help you find the perfect gift, here are a few great ideas to consider.

3 Perfect Gifts Ideas for the Hostess With the Mostest

by Kelly Bejelly

Categories personal finance

According to the BBC, most adults in the UK are living unhealthy lifestyles. But across the pond, Americans aren't doing so hot either.

Most Adults Are Unhealthy — Here’s How To Fix That In The New Year

by Kelly Bejelly

Categories Health

Vaccines and veganism have a lot more in common than you may think. Both are lauded as bodily necessities, yet both have also experienced intense prejudice related to misinformation and misunderstandings regarding their practice. The truth, as always, relies on fact and fact alone.

Veganism And Vaccines: Their Relationship With The Immune System Explained

by Kelly Bejelly

Categories Health

Obesity is a serious disease that impacts roughly 40% of the U.S. adult population -- approximately 93 million people. The health risks of those who are obese involve heart disease, stroke, type 2 diabetes, and even certain types of cancer. Thankfully, by adhering to a strict and healthy diet, it's entirely possible to at least fight back against many of these health concerns and get back to a healthy weight.

What Are The Benefits Of The Mediterranean Diet?

by Kelly Bejelly

Categories Health

Obesity is a serious disease and impacts roughly 40% of the U.S. adult population -- approximately 93 million people. The health risks of those who are obese involve heart disease, stroke, type 2 diabetes, and even certain types of cancer. Thankfully, by adhering to a strict and healthy diet, it's entirely possible to at least fight back against many of these health concerns and get back to a healthy weight.

The Mediterranean Diet: Healthy and Delicious Foods

by Kelly Bejelly

Categories Health

<p>How to Balance Out Your Diet During Intense Study Periods
College can be a stressful time. Especially around exam time, the energy that goes into studying can seem all-encompassing. However, it is also crucial that students remember to take care of themselves during these stressful times. While students might not have time to hit the gym or stay active during intense study periods, they can take a few simple steps to balance their diet during this time. Breakfast Is Key Almost everyone has been told their whole life that breakfast is the most important part of the day and this is true! Before you crack open a book or start looking around for last nights notes, a healthy breakfast is key. The key word here is healthy. While a stack of pancakes might taste great, it won’t help a student stay charged and focused throughout the day. Instead, try a breakfast full of whole grains and protein. However, in some cases, we get sick due to weather changes or due to a virus. In these situations, students can get academic assistance from qualified professionals to help them to keep up with class materials while they are fighting the flu. Use Smaller, More Frequent Meals This is a tip that comes with many different diets. Aside from breakfast, try eating smaller meals more frequently rather than focusing on a few huge meals a day. Think of it this way: if a student eats smaller, healthier meals throughout the day, they have a constant supply of energy. Depending on a single large meal for hours of energy isn’t quite as healthy or efficient. Snacks, Snacks, Snacks! While smaller, more frequent meals are important, students shouldn’t throw out snacks in-between altogether. This might sound like overeating and it can become an unhealthy practice if you don’t choose the right snacks in the right portions. For instance, snacking down on an entire bag of chips is an unhealthy practice. On the other hand, a small bag of trail mix might be just the boost you need. Think About What You Drink Long study sessions for many college students can mean an endless flow of energy drinks and coffee. While these might seem helpful, they often make you restless and makes it hard to concentrate. Instead, try to switch to water when you can. A Note on Diets and the Menstrual Cycle While a change in diet can change a student’s health for the better, it can also work to shift their menstrual cycle. So, students who are changing their diet should keep in mind that they may notice some irregularities in their cycle. As their body adjusts to the new diet, though, it should be easier to track their cycle once more. On the topic of students’ menstrual cycles, it’s important to note that in each stage of the cycle, the best way to treat your body is different. The cycle itself is made up of the follicular, ovulatory, and luteal stages. Some add in a fourth “menstrual” stage to refer to the period itself. For those with fairly regular menstrual cycles, tracking these stages can help them to match their diet with their bodies’ needs. For instance, during the luteal stage, some might feel fatigued or plagued with low libido and foods such as leafy greens or dark chocolate can help this a bit. Since estrogen is high during the ovulatory stage, it’s best to stick to mainly anti-inflammatory foods such as fruits and veggies. The follicular stage is marked by the body’s increased estrogen production and this can be helped along by fermented foods like kimchi. During your period itself, you are likely to crave fatty foods or even salty foods but try not to give in. A great idea, though, is to drink un-caffeinated teas such as chamomile to help reduce cramps. Conclusion There’s a lot to stay on top of in college and your health is among the most important. Even when you’re extremely busy, you can take steps to keep your diet balanced to stay on the top of your game!</p>

How to Balance Out Your Diet During Intense Study Periods

by Kelly Bejelly

Categories Health

To truly understand how to ensure a healthy living lifestyle, we must first look at our past and understand human evolution. The Greeks were very balanced when it came to a sound mind and a sound body. They understood the importance of the wisdom held behind evolutionary biology and how it affected the foundation of their civilization.

What We Can Do To Maintain A Healthy Mind And Body

by Kelly Bejelly

Categories Health

It’s important to maintain a healthy diet, no matter what your age but as we’re right in the middle of Winter, it can be very easy to scrap the healthy eating altogether. So if you need some motivation, here are some tips to take with you into the new year for a healthier you.

Tips For A Healthy Diet In 2019

by Kelly Bejelly

Categories Health

With the temperatures dropping, cold and flu season is upon us. And with Americans getting about one billion colds every year, there's a good chance you or someone you know will end up sick this season. But fortunately, there are a few steps you can take to lessen your chances of getting sick -- and getting others sick. So let's explore a few simple ways to prepare for and survive this cold and flu season.

Top Tips for Surviving Cold and Flu Season

by Kelly Bejelly

Categories Health

Are you interested in replacing your traditional breakfast with a coffee that can provide you with longer sustaining energy and boost your metabolism? If so, Bulletproof Coffee is likely a good choice for you. It is filled with healthy fats, antioxidants and much more to get you through the morning. When the right steps are taken, it can be an attribute to your diet.

How to Make Delicious (and Healthy) Bulletproof Coffee

by Kelly Bejelly

Categories Health

Older posts

Newer posts

← Previous Page1 … Page46 Page47 Page48 … Page53 Next →

Search

Popular Posts

Best Lumpia Recipe(Authentic Filipino Recipe)
The Best Gluten Free Sourdough Cinnamon Rolls You’ll Ever Eat
Instant Pot Shredded Chicken
Arrowroot powder vs Tapioca flour: What’s the Difference?
Copycat Hormel Chili
Einkorn Naan Recipe
German Chocolate Cake Frosting Recipe
Paleo Garlic Bread
How to Make Lard Lotion
Keto French Onion Soup

Bejelly LLC

2870 NE Hogan Dr. STE E #126

Gresham, OR 97030

503.974.4757

© A Girl Worth Ssaving 2025

Recipe Index
Product Reviews
About Me
Work With Me
Shop

DON’T MISS OUT!

Get Your Free Gift

Get my ebook "Set it and Forget it: Budget Instant Pot Recipes" and exclusive content to your email inbox.

Subscribe

* indicates required

Email Address *

Give it a try, you can unsubscribe anytime.

Powered by Convert Plus

Skip to content

Accessibility Tools

Increase Text
Decrease Text
Grayscale
High Contrast
Negative Contrast
Light Background
Links Underline
Readable Font
Reset