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5 Minute Workout

The 5 Minute Workout

by Kelly Bejelly

Categories Health

In my early 20s, I was happy but broke and I made sure to stretch my penny on food. I bought my groceries from Grocery Outlet, Ethic Markets and Surplus grocery stores. There were two small markets, now unfortunately closed, that I found that sold dented canned foods, discontinued products and food a hairs breath from the stamped expiration date. To say I could turn $100 into groceries that lasted a month was no joke and then, well, I starting more money and ditched my cheapo ways for New Seasons.

Living Paleo on a Budget: Discount Grocers

by Kelly Bejelly

Categories personal finance

One of the things I always forget to include in my grocery cost saving plan is coupons. I've used coupons on pastured meats, dairy, olive oils, sea salt and more. So where to find coupons? Here's a list of posts where I complied a list of Organic/natural companies that have coupons on the web:

Living a Paleo on a Budget: Coupons

by Kelly Bejelly

Categories personal finance

how to create a food club

Paleo Living on a Budget: How to Create a Food Buying Club

by Kelly Bejelly

Categories personal finance

Living Paleo on a Budget: Tip #3 Poultry

by Kelly Bejelly

Categories personal finance

It's amazing how difficult it is for me to stick to a plan/budget when I am busy. I've been cleaning, organizing, and getting our house ready to sell. It has been an insane amount of work and my goal to start following our weekly paleo meal plan and stick to my budget flew out the window.

Paleo Living on a Budget: Busting the Budget and Tip 2

by Kelly Bejelly

Categories personal finance

FITNESS COACH ONLINE

Paleo Fitness Coaches Online

by Kelly Bejelly

Categories Health

WHAT IS THE PALEO DIET

What is the Paleo Diet

by Kelly Bejelly

Categories Health

HIRSUTISM

Hirsutism: The Hairy Truth

by Kelly Bejelly

Categories Health

Seeking inspiration this week I turned to Chowstalker. If you haven't found this website, it's an amazing resource for recipes. Life is too short to eat the same dish over and over again so this weeks Paleo Meal Planning is inspired from the deliciousness I found on this site.

Paleo Meal Planning: Week 23

by Kelly Bejelly

Categories Food

The weather has turned gray, rainy and typical of a Portland spring and I want Delicata squash. I have a serious crush on that vegetable and I'm counting down the weeks until I can have it back in my cooking pans. I want to try reuse my leftovers this week in more dinners so I hope you enjoy this weeks Paleo Meal Plan.

Paleo Meal Plan Week 22: Paleo Ideas for Dinner

by Kelly Bejelly

Categories Food

On April 18th, the Little officially became a crawling baby. He graduated from his systematic stretch and then push up and moved into crawling towards the dog. I did not do a lot a tummy time with him because he hated it and I didn't worry that he wasn't crawling at 9 1/2 months. All my mama friends got that strange look of fear in their eyes when talking about their mobile babies so I just enjoyed my stationary one.

He crawls then falls and you both cry

by Kelly Bejelly

Categories Health

Today I want to share my Paleo Weight Loss Story.

My Paleo Weight Loss Story

by Kelly Bejelly

Categories Health

The weather has been beautiful all week with the temperatures in the 70s and I've enjoyed getting out in the sun and walking all over town. It's supposed to rain all next week so I'm contemplating a move to Hawaii so I can enjoy warm sunny weather most of the year round. Now how to convince my husband? Here's this weeks Paleo meal planning.

Paleo Meal Planning: Week 21

by Kelly Bejelly

Categories Food

Happy Mother's Day! This is my first official Mother's day and I plan on lazing about and getting the hubby to cook tonight's dinner. It's been sunny all week and this weekend was hot as hell, well, 85 degrees, and the week ahead is also going to be a scorcher so I see grilling time ahead of me this week. I hope that you're enjoying this paleo meal planning! I'm loving sharing it with you.

Paleo Meal Planning: Week 20

by Kelly Bejelly

Categories Food

Here's another installment in my Paleo Meal Planning series. I haven't included breakfast and lunch. Most of the time my breakfast consists of eggs and bacon and lunch is leftovers or a smoothie. If you'd like me to include a menu for breakfast and lunch leave a comment and if the consensus is "we want them" I'll include them in next weeks menu .

Paleo Meal Planning: Week 19

by Kelly Bejelly

Categories Food

Two years ago I was just starting my pre-conception plan with the hopes of becoming a mom. It worked, as I now have a beautiful healthy son who just started crawling two weeks ago. As a first time mom, I went into pregnancy with a lot of ideas and beliefs that were, if not all out wrong, they were ignorant and didn't make my pregnancy any easier. I clearly recall telling a pregnant co-worker that "I never throw up and don't expect to while pregnant." It shouldn't come as a shock then that I threw up nearly every day of my pregnancy. Here are 5 unexpected pregnancy symptoms I wish I known about before I got pregnant:

5 unexpected pregnancy symptoms I wish I had known about before I got pregnant

by Kelly Bejelly

Categories Health

Most people, when I tell them that I don't eat grains and follow a Paleo diet, wonder what the heck I'm eating. I thought it would be nifty to share my paleo meal planning for the week. One, this will prevent me from eating out - which I've done too much since I've been dealing with a cold and two, perhaps give some helpful inspiration to others.

Paleo Meal Planning for the week

by Kelly Bejelly

Categories Food

Day 12 on my sugar-free diet and I'm really finding my energy coming back. Knock on wood, I haven't felt this good in almost 2 years. Right before I got pregnant I was in the best shape of my life and my pregnancy was straight up awful and the hormones and craziness just didn't stop after I gave birth. Anyhow, that's another story. So much better moods, my skin is clearing up and I HAVE MORE ENERGY. I'm not naïve that I don't think that sleeping more doesn't also play into this.

Weight Loss Girl #7: Diet

by Kelly Bejelly

Categories Health

One of the challenges for first-time parents is choosing baby food. As parents, we want our babies to grow healthy by providing them with nutrient-packed foods. We want them to develop healthy eating habits as they grow older. I know it’s pretty challenging, but we can do it. Let me share with you my experience regarding giving my little one healthy baby food.

My Primal Baby’s First Baby Food

by Kelly Bejelly

Categories Food

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Bejelly LLC

2870 NE Hogan Dr. STE E #126

Gresham, OR 97030

503.974.4757

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