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Last Updated on February 27, 2020
New diets grab the headlines every now and then and claim to be the weight-loss miracle. They all sound magical but ignore one profound truth: Every “body” is different.
An ideal diet depends on several parameters like your fitness goal, your activity level, your genetics, body type etc. It is increasingly being difficult to figure out the best diet plan in all this clutter. Here is a guide to help you choose the type of diet that’s perfect for you.
Check if our diet plan is healthy and sustainable
Before setting off on a diet is important to know whether the plan is healthy and sustainable. Any good diet should:
- Allow a variety of foods from all the food groups
- Be created by a credentialed professional
- Promote slow and steady weight loss
- Include portion control
- Allow snacks between meals
- Keep room for small portions of your favourite foods and beverages
- Not rely heavily on supplements
- Advocate exercising
- Be supported by science
Once you are sure that the diet plan that are about to follow is healthy, you will have to narrow down your choice to suit your lifestyle.
Choose Plan that Suits Your Eating Style
It is important to choose a diet that does not leave you feeling hungry. However, if the plan has recommended six meals a day and you barely manage two, then the diet plan is headed for a sure failure no matter how healthy or sustainable the plan is. Look for a diet that matches your eating habits and style and ask yourself:
- Can I accommodate my travel or dining-out patterns in this plan?
- Does it have a family-friendly approach and can everyone in the household follow it?
- Is any special preparation and cooking required for this?
Include Foods You Like, Can Prepare, and Can Afford
Planning for nutritious meals is the trickiest part. Check to see if the recommended food and drinks are realistic for the long term or not. Make sure the food you eat is tasty and time-saving as convene is key to achieving your fitness goals. Go for tailored meals plan from reliable providers like Fitness Muscle Meals, who source the right ingredients and suppliers to cook quality, healthy and personally tailored meals, and deliver to your doorstep.
Match Your Exercise Level
Does your diet plan encourage you do a lot of exercise? Or just recommends you to get moving? It is crucial that you find a plan that you enjoy and is doable like dancing, gardening, walking or cleaning the house.
Is it According to Your Body Type?
The three categories of body types namely ectomorphs, mesomorphs, and endomorphs demand different diet setup.
Ectomorphs do better on high carbohydrates, moderate protein and fat.
Mesomorphs like a balance of carbs, fat, and protein.
Endomorphs do quite well on high fat and lower carbohydrate intake.
It is important to recognize that everybody ticks in a different way and there is no one-size-fits-all way of eating. A successful diet regime starts with understanding your body and your lifestyle and what works best for you.