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Last Updated on January 2, 2024
Eating intentionally with a well-balanced diet is a big part of living a happy and healthy life. Our diet can have significant, but not always obvious side effects on our physical and mental health. While eating healthily may sound boring and uninteresting, there are plenty of strategies to enjoy delicious meals that do not sacrifice flavor. These approaches to food can help us create a better relationship with food so that we can support a healthy nutritious approach to eating. Consider these must-try, delectable recipes that can help you enjoy the many benefits of a well-balanced diet.
Cucumber, Watermelon Juice
Many adults suffer from dehydration without even realizing it, as symptoms of dehydration can often be mistaken for other issues. You don’t have to suffer from these symptoms, and you can avoid dehydration with a delicious beverage. If you are looking for something that has a bit more flavor than water, consider juicing a seedless watermelon and then add some cucumber and lime juice for a delicious and hydrating concoction. Garnish with a sprig of lime and you have the perfect summer drink.
Juices aren’t the only delicious summer drinks. Many of us enjoy scrumptious smoothies, especially when the weather gets warmer. There is something delectable about a blended beverage, but there can often be unnecessary sweeteners and excessive sugar in smoothies, especially store-bought ones. Opt for blending your own beverage at home and instead of that extra cup of fruit, add some vegetables like kale, spinach or carrots. These additions to your smoothie can help balance out the often excessive sugar content and offer you amazing vitamins and minerals that you need in your diet.
Whole Grain Tabbouleh
Tabbouleh is the perfect option for someone looking for a healthier alternative for a side dish. By swapping whole grains like whole-wheat couscous, quinoa or bulgar, you can find yourself with the perfect summer side dish. By combining cooked whole grains with chopped parsley, diced vegetables and topped with olive oil and lemon juice, Tabbouleh is the perfect complement to many taste profiles. It also has the benefits of fitting into multiple of the food pyramids that are chocked full of nutritious ingredients.
Zucchini Boat Tacos
Zucchini has incredible versatility when it is prepared. Whether you prefer spiral zucchini noodles, grilled spears or zucchini boats, each of these methods provides a low-carb, low-calorie choice. For those who cannot give up on taco Tuesday, consider zucchini boat tacos for the perfect alternative to carb-loaded tortillas. With the structure of the zucchini, you will not only find yourself enjoying the delicious taste profile of this incredible dish, but you can avoid having to worry about the unnecessary calories and carbs in the process.
Cauliflower Mac and Cheese
Cauliflower is another vegetable that has presented a wide range of versatility. Whether you prefer cauliflower rice, roasted cauliflower or any other carb replacement, there are endless uses. The next time you are craving your favorite comfort food, no need to deny that desire and opt for cauliflower mac and cheese that speak to your inner child. Not only will you enjoy the cheesy goodness baked into this delicious dish, but you can avoid the added carbs from pasta that can leave you feeling guilty after enjoying this creature’s comfort.
Chili is one of those savory dishes that just warms the soul. If you find yourself turned off from traditional chili due to the fat content or the impact that animal products have on the environment, no need to fret. Whip up a batch of vegan chili to enjoy a far less impactful dish that can still give you those comforting and soul-warming feelings.
Food has a way of nourishing the body, mind and soul; however, not all foods leave us feeling satisfied and happy after a few hours. Whether we are indulging in foods that are too rich, sugary or carb-filled, we don’t have to ruin that experience. There are healthy adjustments that can transform our favorite recipes so that we can get the best of both worlds. Enjoy these delicious, less anxiety-provoking dishes and try making the change today.