Primal Parmesan Flatbread
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Last Updated on April 30, 2025
I was rushed when I took this pictures. Mr. Bejelly and the Little were literally breathing down my neck grumbling about needed to have the flat bread to accompany our dinner of caramelized onions, bratwurst and peas. I’m not kidding either. They started to eat and then put their dishes away until I gave them the ok to destroy the batch I made.
I was trying for a Paleo tortilla recipe and this is Primal Parmesan Flatbread is pretty close but it’s not flexible and it’s much thicker so hence, it’s flatbread It would still pair well with Mexican foods like Cheesy Chile Rellenos as well as act as nice bread for breakfast, an open-faced sandwich and more.
Ingredients
- 1 7 oz bag Plantain chips
- 1/2 cup Parmesan Cheese shredded
- 1/2 teaspoon garlic powder
- 2 eggs
- 1/2 cup water
- 3 tablespoons butter melted
- pinch of sea salt
Instructions
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In your blender or food processor, grind the Plantain Chips
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In a small bowl add your Plantain flour, Parmesan cheese, garlic powder and blend well.
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Add in the water, eggs ad 1 tbsp of the melted butter. Mix until you have a dough. I did knead it to speed up the process.
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In a fry pan add the 2 tbsp of melted butter and heat to medium low.
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Pinch a walnut size piece of dough and press it between two sheets of parchment paper. I used a small plate to help me press the dough to roughly a quarter inch thick.
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Flip the dough from the parchment paper into the fry pan and cook for 3 - 5 minutes on one side and flip and repeat. I was able to cook 4 at a time.
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Remove from the pan when the bread is brown and enjoy!
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wish we could have more cheese
Plantains? Now that is quite interesting.
I love anything crunchy!!
That would be great with breakfast!
Interesting. It looks yummy.
This looks so crunchy and yummy!
I love the idea of using plantains to make something like this. You are always so creative!
Thanks hun 🙂 I love to have fun in the kitchen and thankfully this worked, lol. There are time.. wooo.
That is awesome.
I’ve never used plantains before.
They look tasty enough. I wonder if you could get them a little flatter if you put them through one of those hand crank pasta machines.
looks tasty!
I love parmesan, garlic and plantains! Yummy
Yargh. Hubs has to be dairy-free too.
I have a fondness for the crunch, so YUM!
Sounds delicious!
Sounds like an interesting recipe.
I’ve never had a plantain. I would love to try them and then create this recipe.
now that sounds like a wonderful treat
It’s after midnight here but I’m totally craving that now 🙂
Parmesan cheese is primal? Mmm, I bet that’s good!
Yes, the Primal diet is basically the Paleo diet but it allows for dairy 🙂
Looks good!
Looks very tasty!
Oh Kelly, this sounds so delish!!
I’ll have to try this
If it’s crunchy I’m all for it 🙂
Those look SO good!
This looks delish! Must try it.
I have a plantain allergy. Any ideas what I could use to substitute for the plantain?
Hun, I am not sure. I would try sweet potato.