January 20, 2013   By Kelly Bejelly

paleo fermented condiment recipes

As more and more health information is released, we realize that much of our health is determined by the condition of our gut.  This awareness has caused an increasing number of people to more closely consider the quality of food and supplements we consume. Along with a greater awareness, this knowledge has made fermented foods extremely popular because of the high probiotic qualities they offer.  Here are 20 Paleo Fermented Condiment recipes to awaken your tastebuds and make friends with your belly.

1.] A Real Food Ketchup Recipe with Probiotics

2.] Lacto-Fermented Mayonnaise

3.] Cultured Teriyaki Sauce

4.] Ridiculously Easy Homemade Dill Pickles

5.] Pickled Red Onions

6.] Fennel, Kohlrabi & Green Apple Relish

7.] Probiotic Holiday Relish

8.] Fermented Peach Chutney

9.] Lacto Fermented Garlic Aioli

10.] Thai Basil Pesto Recipe

11.] Habanero Salsa (fermented)


fermented salsa


12.] Fermented Tomatillo Salsa

13.] Our Family Favourite Ferment: Cauliflower

14.] Lacto-fermented Sliced Jalapeños

15.] Probiotic Raw Raspberries

16.] Lacto-fermented Green Beans


17.] Fermented Orange and Onion

18.] Fermented Garlic

19.] Raw Apple Cider Horseradish

20.] Preserved Lemons

I hope these recipes add some spice to your next family meal.


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  • January 20, 2013 at 2:44 pm

    definitely sounds interesting. I’ve never had anything fermented that I know of!

    • January 20, 2013 at 5:25 pm

      Cheese is fermented, so is wine and yogurt 🙂

    • January 20, 2013 at 5:24 pm

      It makes it easier to digest, gives it a longer shelf life and provides helpful probiotics. Not to mention the taste is so much better – at least to me and my family.

  • January 20, 2013 at 5:21 pm

    I’m just getting into fermenting.

  • January 20, 2013 at 9:02 pm

    You and my husband would get along well. LOL

  • January 20, 2013 at 9:06 pm

    Can’t say that I have ever given fermented condiments a try, but will have to try the ketchup one at some point.

  • January 20, 2013 at 9:18 pm

    My husband loves ginger beer.

  • January 20, 2013 at 10:06 pm

    I’m afraid to make my own fermented foods too- my mom does it occasionally and no one has gotten sick so far 🙂

  • January 21, 2013 at 7:18 am

    My husband loves this kind of stuff…beyond the cheese and yogurt, I’m not so much.

  • January 21, 2013 at 9:29 am

    I just heard of this yesterday. Interesting!

  • January 23, 2013 at 2:20 pm

    I have to admit I would be a tad nervous, but I’m also adventurous enough to give it all a try!