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Last Updated on May 9, 2024
If you don’t feel as though you are giving yourself enough mental health support then now is the time for you to do something about that. If you want to help yourself then this guide will help you to take the right steps today, so you can feel more confident going forward.
You’re Having Sleep Issues
If you are having sleep issues then this is a major sign that you need to take a step forward with your mental health. People who have depression often say that they struggle with insomnia or that they struggle with being awake in the mornings when they should be asleep. This is an overlooked sign but it can indicate that you need help with your mental health. If you are having recurring nightmares or if you are having an issue with sleep disruptions then this is a big sign that you may be experiencing posttraumatic stress, so try and keep that in mind.
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You Have a Change in Appetite
Check-in with yourself and find out if you are having changes to your appetite. Are you eating more than usual? Maybe you are barely eating at all and surviving on junk food all the time. If this sounds like you then you need to make a change by talking to someone about your mental health. If you can do this then you will soon find that it is easier for you to get the help you need.
Your Moods Change
Another sign that you are having a hard time with your mental health is if you have constant mood changes. You may find that your mood changes often and that you also find that you feel down more than you should. At the end of the day, there is nothing wrong with you feeling a bit low on some days and fine on others but if you find that you feel down more than up then this is a worrying sign. It may be that you need to take note of your mood swings so you can find out if they correlate to your current situation. Either way, if you have constant mood swings then this is a major sign that you are experiencing a disorder.
You have a Lot of Fear
If you have a lot of fear then this is also a sign that your mental health is taking a bit of a hit. This can take numerous forms at the end of the day but it can have a monumental impact on you as a whole. If you want to help yourself here then you need to try and take note of psychological body sensations and you also need to ask yourself if your fear has to do with more stress or anxiety. Of course, you also need to try and know that the right amount of anxiety can be motivating, but more than that can be debilitating. If you want to help yourself here then you may be able to talk with your doctor about it but ultimately, it comes down to you facing your stress and dealing with things head-on.
You Have Physical Signs
Clusters of symptoms can vary from person to person. These clusters of symptoms can indicate that you are under quite a lot of stress. If you want to help yourself here then you need to try and take note of things like muscle tension. You also need to take note of headaches as well as upset stomachs and even GI distress. Things like this can worsen if you have a chronic medical condition already but with that being said, sometimes it may be that you just need to communicate your needs more. If you want to help yourself then make sure that you pay a bit more attention to yourself and the way you feel. If you can do this then you are bound to see a benefit.
Your Relationships are Fraying
You may well withdraw from certain situations and social activities. If this is the case then you may also feel somewhat disconnected. If this is the case then you may find yourself avoiding things that you normally wouldn’t. If this is the case then you have to take action right now. If you don’t then things will continue to get worse for you. If you feel as though you are struggling then one thing you can do is seek help if you feel as though you need it. If you find that you have a problem with alcohol then you may want to seek out alcohol addiction treatment as this is the best way for you to try and get past the problems you are facing.
You are Irritated
Irritability is a major issue and it is often overlooked. You might end up being short with loved ones or you may find that you have a bit of a hard time being compassionate. If you normally help people out but find that you have nothing left to give or if you find that you are dealing with constant crankiness then this is a major sign that you have to make a change. If you don’t then you may find that you end up being argumentative and that you end up being unsympathetic and in the wrong situation this can cause damage beyond repair.
Your Behaviour is Changing
While it is normal and even fine for you to do things that bring you pleasure, whether it is having a glass of wine or doing a spot of shopping, you have to remember that too much of a good thing will always be a bad thing. If you feel the need to escape reality then now is the time for you to sit down and talk to someone about that. If you can do this then you will soon find that it is easier for you to come out of the other side. Of course, if you see no way out then you really do need to speak to a mental health professional as they can talk you through the feelings you may be having and how they could be impacting your mental health so try and keep that in mind if you can as it could be the support you need to make a real difference to your mental health.
You’re Finding it Hard to Bounce Back
If you are finding it hard to bounce back then you will also find that you end up struggling. Humans are very resilient as a whole but at the end of the day, if you cannot get back up when you are down or if you are just feeling worn out in general then this is a sign you may want to seek some help while you can. If you spot signs like this in your loved ones then this is a signal that they could do with a bit more support too, so try and keep that in mind if you can.
At the end of the day, we live in such a high-stress world, so if you find that you are experiencing some of the above problems or if you know that someone in your family is experiencing them then this is a major sign that you need to do something about this. You need to give them support and you also need to make sure that you don’t ignore it. It may be that if you intervene now you can help them to move forward with their lives and that you can help them to move forward.
