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Last Updated on June 15, 2022
Bad oral hygiene can lead to many problems, from cavities and gum disease to more serious conditions like heart disease and strokes. That’s why teaching your family about the importance of oral care is important. But where do you start? Here are a few tips to get you started.
1. Start With the Basics
While oral health is a complicated topic, you can start teaching your family the basics of taking care of their teeth by stressing the importance of regular brushing and flossing. According to the American Dental Association, brushing should happen at least twice a day for two minutes each time, and flossing should happen at least once a day. You can ensure your family is getting the brushing and flossing done by setting up a regular schedule or reminder system.
But basic oral care doesn’t stop with just brushing and flossing. Eating a balanced diet and limiting sugary snacks and drinks are also important. Eating a healthy diet helps promote strong teeth and gums, while sugary snacks and drinks can contribute to tooth decay. You can help your family make good choices by stocking your pantry with healthy snacks and keeping sugary treats to a minimum.
2. Schedule Regular Dental Check-Ups
According to the World Health Organization, approximately 3.5 billion people worldwide suffer from oral diseases. That’s a lot of people! And many of them could prevent these diseases with regular dental check-ups. Dental check-ups allow your dentist to catch problems early and help you avoid more serious (and expensive) problems down the road.
Be sure to schedule regular dental check-ups for your family. And while you’re at it, take the opportunity to learn more about oral care from your dentist. They can answer any questions you may have and help you find the best products for your family’s needs. Remember, dentistry is still considered one of the top 10 most trusted and ethical professions, so you can trust your dentist to give you honest advice.
3. Guide Your Kids As They Grow
As your kids age, they’ll start developing their own oral care habits. But that doesn’t mean you can’t continue to guide them and offer advice. Help them understand the importance of oral care and how it affects their overall health. And as they start to make their own decisions about brushing, flossing, and their diet, be there to offer support and encouragement.
4. Lead By Example
Of course, leading by example is the best way to teach your family about the importance of oral care. Show them that you value oral care by taking care of your own teeth. Brush and floss regularly, eat a balanced diet, and schedule regular dental check-ups. Your family will be more likely to follow your lead if they see that you’re practicing what you preach.
5. Keep Learning
The world of oral care is always changing, so it’s important to keep learning about the latest advancements. This way, you can ensure that you’re doing everything possible to promote good oral health for your family. Read dental blogs, talk to your dentist, and stay up-to-date on the latest news. This way, you can ensure that you’re always at the forefront of oral care.
You also need to learn how to identify certain oral health problems so you can get your family the help they need. For example, gum disease is a serious problem that can lead to tooth loss, but it’s often reversible if caught early. So, if you notice any changes in your family’s oral health, don’t hesitate to contact your dentist for help.
6. Research Different Dental Products Together
There are so many different dental products on the market, and it can be hard to know which ones are right for your family. That’s why it’s a good idea to do some research together. Talk to your dentist, read online reviews, and compare different products. This way, you can ensure that you’re using the best products for your family’s oral care.
You may not be able to control everything regarding your family’s oral care, but you can make a difference by teaching them the importance of taking care of their teeth. With your help, they’ll be on their way to a lifetime of good oral health.
