The Top Reasons to Eat More Rice

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Last Updated on January 10, 2022



While you may know that eating rice comes with several health benefits, you may not know exactly what those benefits are. You can eat rice on the side, like the main plate, and it goes with almost all types of food. While it’s important to use the How to Cook | Mahatma® Rice guide to get it right, it can also be helpful to know what health benefits it offers. Keep reading to find out.

Gluten-Free and a Natural Anti-Inflammatory

If you’re sensitive to gluten, rice is a great gluten-free option. When it comes to gluten free grains, rice is the most popular. This is particularly important for those with celiac disease. When eaten, it offers anti-inflammatory benefits in your body, which is extremely beneficial. If you have any gluten sensitivity, you can add rice to your diet without worrying about issues such as inflammation.

Nervous System Improvement

Rice is a smart addition to your diet if you need support for your nervous system. Your nervous system relies on B vitamins to run smoothly and function properly. Part of the job of these vitamins is to produce neurotransmitters. These are necessary to regulate various biological processes. Rice is full of B vitamins, which means it can improve the overall health of your nervous system.

Good Energy Source

If you are feeling tired or run down, a bowl of white or brown rice may be all you need. Your body relies on carbohydrates for fuel. When carbs enter your system, your body turns the good carbs into energy. However, the healthy carbs in rice aren’t just good for energy. They also help with proper brain function since the brain takes this energy source.

Other components in rice, like vitamins, minerals, and more, help increase metabolic activity for the organs in your body. When you eat rice, you gain more energy throughout your body.

Prevents Constipation

A single ounce of raw rice bran offers six grams of fiber. The high-fiber content of rice is essential for helping to regulate your digestive system and reduce constipation. Rice is also a natural diuretic, which means it eliminates water from your body.

This is beneficial for people with high blood pressure and other conditions. Getting water out of your body means you urinate more often, eliminating uric acid. It can even help you lose weight. Your kidneys will benefit as well.

Reduce Cancer Risks

Eating high-fiber foods such as rice is recommended for remaining proactive when it comes to reducing your risk of cancer. Rice is high in fiber, which helps with digestion and lowers blood pressure. You will also have a healthier body overall if you eat rice regularly. When your digestive tract remains healthy, it means the waste won’t be sitting for long periods of time.

Keeping things flowing reduces the risk of waste in your body interacting with healthy cells. This is effective at preventing and fighting against colorectal cancer and intestinal cancer. However, that’s not the only way rice helps prevent cancer risks. Since rice is full of vitamins and antioxidants, they work to eliminate free radicals in the body.

Add More Rice to Your Diet

Adding more rice to your diet will benefit your health in several ways. Keep the information above in mind to see why this should be a pantry staple. 

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