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Last Updated on July 6, 2021
Nutritionists make new statements every day. Several years ago, there emerged a trend to eliminate dairy products because someone stated that it’s useful for our health. It continues up to this day: some people and doctors are against it, others report about the numerous positive changes in their body. To say that this movement is controversial is to say nothing. It’s connected neither with allergic reactions to dairy products nor vegetarianism. Just people who have been eating dairy since childhood and loved it so much tried not to eat it.
You may think it’s easy and almost won’t influence your diet. However, when you try to do it, you get shocked at the number of dairy products you consume. Milk, cheese, yogurt, cottage cheese, and many other foods are dairy products.
How many people, how many opinions. We know that it will be impossible to convince all readers to try the dairy-free diet. Our task is just to introduce you to some positive aspects of it.
- Clean skin
Those who suffer from severe acne manage to treat it after their dermatologists advise them to give up dairy. If you can’t say you have acne, but your skin has blemishes like pimples, blackheads, large pores, and something else, a dairy-free diet is your chance to make your skin look better. Of course, it’s not magic and won’t work without proper care. If your skin condition is really bad and you don’t visit a dermatologist in search of the natural way to treat it, stop it. Scientists tried to identify the reasons why dairy causes acne: they suppose it may be due to the oils and fats, growth hormones, and the spikes of insulin and sugar dairy causes.
- Reduces the risk of cardiovascular diseases
The majority of all dairy products are known to have fats and cholesterol. These two elements are the biggest enemies of the cardiovascular system and its health. You probably know that fats form deposits in vessels and prevent good blood circulation. As a result, your heart works worse, you have dizziness, and you face many other negative consequences. The most important one is the risk of death.
- Normalizes weight
All dairy products contain sugar, either natural or added. You may reduce the number of sugars you consume in other products and think that drinking a few cups of milk a day won’t make a difference. In reality, consuming dairy means consuming a lot of sugar. No wonder that you start to gain weight. That’s why if you think about the way to lose weight, try a dairy-free diet, and you’ll see the difference after a few weeks.
- Eliminates bloating
Digestion problems are very widespread among people who like dairy products. Children need dairy products and digest them well, but adults don’t. The most common conditions adults face are gases, diarrhea, and stomach pain. You may not even know that it’s a piece of cheese or a cup of yogurt you drank this morning that caused them. The organism may not produce enough ferment that digests lactose, and, therefore, you feel bad. It doesn’t always associate with lactose intolerance.
- Prevents fungus growth
People who suffer from chronic candidiasis and other diseases caused by excess fungus growth may try to eat fewer dairy products. The inflammation caused by dairy products changes the gut microbiome and makes certain organisms grow more rapidly than they are supposed to grow. Scientists state that not the milk directly but the hormones and vitamins that are added to it may lead to candidiasis.
- Lower cancer risk
Scientists from all over the world work on finding the reasons for cancer disease, and they search for them even in some products. A study conducted in China was devoted to different proteins and their influence on cancer cells. As a result, it showed that the only protein that doesn’t promote the growth of cancer cells is plant-derived protein; casein, on the other hand, turned out to be dangerous.
- Fewer antibiotics and hormones
Farmers give hormones and antibiotics to cows. It helps animals get sick rarely and give more milk. Even though the food administration of all countries check milk and state there can’t be any antibiotics and hormones, some studies still find the residues. As you understand, it won’t do good for us. People consume enough chemicals in other foods, and it’s possible to eliminate their number; we must do it.
It’s up to you to believe this information or not. But be sure it’s reinforced by numerous research. If you’re a student who has enough free time and college offers you its research facilities, you may conduct your own research. The experimental part will be the most interesting, but you’ll also have to transform it into the text to present it somewhere. You’ve certainly used custom writing essay help before to finish your homework. Now you may do the same and ask professionals from Customtermpaperwriting.org to help you with this research.