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Last Updated on July 6, 2021
Eating healthy food is tough! This is the opinion of most people, who are indifferent to taking care of their physical condition, want to make their life easier and remain within their comfort zone. However, life is not as easy as we may think. Consuming everything is not good either for your body or your brain. Doubtless, some products may be very harmful to our memorizing and learning skills, and we think of laying on bed or couch, watching TV, playing video games, in short – degrading. That is why we are becoming more eager to stay in a social media world and lose important doings. However, there is a solution: stop eating bad food and resort to buying healthy products. We are what we eat – that is the creed of every individual who wants to live a long and happy life. So, what should you eat to become stronger, smarter, and concentrated, and what should you exclude from your ratio? Let’s find out?
What to eat
We shall start from the positive side and the products that will surely have a good impact on you! So, what to cook and eat?
It is very good to consume the necessary fats (yes, they are differentiated). Hence, you must increase the number of fatty acids called OMEGA-3 to remain focused. Redfish, such as salmon, contain these fats. You may also increase the consumption of such fishes as tuna, herring, and sardine. Anyway, fish is a great replacement for fat meat. Moreover, it lowers the chance to get cancer, Alzheimer’s syndrome, and anxiety. The positive consequence is strengthening your cognitive skills.
It is not a secret that vegetables are a guarantee for your health. Nevertheless, it is important to eat the right ones in order to enhance the work of your brain. They are very rich in Vitamin C and antioxidants, which help the mind to become even “sharper”. Avocado, broccoli, arugula, spinach, lettuce – these are your saviors!
By the way, we would like to offer you a simple recipe for a dish, which is very nutritious. It is a salad, which consists of greenies, and fish. Add salmon, or tuna (it is up to you), and prepare some green vegetables to be mixed. For the dressing, you can use olive or flaxseed oil, but we recommend you use Greek yogurt. It is less fatty! Voila, you have a salad full of wholesome elements. Now, if you are a student, you have enough time to deal with your studying, or even refer to the essay helper online. Compensate your energy!
When we study or read a bunch of materials, we become more and more exhausted. Someone may even say that he feels like a dishtowel. If you need to become more buoyant, dark chocolate can assist you. We strongly emphasize dark chocolate! Not milk or white ones, because they contain a lot of palm oil or trans fats. Pay attention to the cacao percentage. It must be 70% or above. In addition, dark chocolate decreases the level of stress and facilitates cognitive functions.
If you don’t want to go to the pharmacy for vitamins, you can instead choose berries. These little ones are a perfect source of nutrients, vitamins C and K, and fiber. Berries are one of the products suggested by Harvard Medical School, which you should include in your ratio if you want to strengthen your memory. Unfortunately, berries are traditionally seasonal, but it doesn’t mean that you cannot freeze them and keep them in cold storage. Their useful properties won’t disappear.
You may also add them as an addition to the boiled or steamed oat. Blueberries and raspberries are a great element for a healthy breakfast!
What Not to Eat
We are now shifting to the meals you must exclude from your schedule, and even say “Yuck, what a trash,” when passing by.
Refined Carbohydrates (RC)
In other words, these are sugar and flour. You may have heard that pastry can be harmful. It is not false. They cause impairment of memory, laziness, constant tiresomeness, and even soreness. A better alternative to the RC maybe fruits, and whole wheat products. So, you must abstain from buying another croissant with chocolate.
Fizzy and Sweet Drinks
Do not misuse such drinks as Coke, Pepsi, Sprite, etc. In fact, they may be useful in long car tours, but you don’t have them daily. Furthermore, if we consume them a lot, the risk of getting diabetes, or even dementia, which has a direct effect on brain work, can rise!
We have already mentioned them above, but it’s important to emphasize them again. Burgers, chips, french fries, in brief – all fast-food goods must be excluded, if you want to be a good and hard-working student. These work like an anchor to our learning process and in the future may cause Alzheimer’s syndrome.
We hope you are interested in this topic, and of course, in your health condition to be maintained. Maybe you were assigned with an appropriate task to write paperwork, and want to ask someone: “help me write an essay”. The assistance will be immediate!