5 Best Infrared Sauna for Your Home

Sharing is caring!

This post contains affiliate links. Click here to read my affiliate policy.

Last Updated on December 3, 2023

Are you keen to sweat it out in the sauna? There are so many health benefits to taking a regular sauna session that we all should be doing it every day. However, getting to the gym or the sports club for a sauna isn’t always possible.

Fortunately, home saunas can bring the experience into your daily lifestyle without breaking your bank account. In this post, we’ll review the 5 best infrared sauna models.

The woman sitting in an infrared sauna at home

Quick Lineup: Full Infrared Sauna Reviews Below

What to Look for in the Best Infrared Sauna?

There are plenty of options for choosing a home sauna. Follow these tips to help you settle on the right choice for your home and your lifestyle.

Size and Space

The size of the sauna and the space you have in your home are top considerations. There are different types of saunas, and each of them has unique characteristics. When selecting your ideal sauna, choose the model that suits your room.

Some infrared saunas feature a design where you leave your head outside of the sauna chamber, while others allow you to immerse yourself totally in the sauna experience.

Bigger is not always better when it comes to choosing your sauna. Larger models cost more to run and take longer to heat. If you only need a sauna for yourself, consider getting a single-person model.

Infrared Technology

What kind of infrared technology does my sauna use? There are three types of infrared light – near, Mid, and Far.

Most models emit Far infrared light (FIR). The body absorbs these lightwaves, creating the sweating effect you get in a traditional steam sauna.

FIR panels and bulbs are the most cost-effective infrared technology for manufacturers, and it’s the go-to infrared tech for home saunas.

Heater Positioning

Check the sauna to see the positioning of the FIR panels. Do the panels target key areas like your neck and knees? Most FIR small sheaters come with large heating panels on the sides and rear of the sauna.

Some models don’t include a front heat panel, as it might cause discomfort on your face. You can find some saunas with smaller front panels to round-out the heating effect.

EMF level

Infrared saunas use heat panels that convert electrical current into infrared light. As a result, the tech emits a non-native electromagnetic field, producing no stress on the body. Look for saunas that have zero EMF levels.


If you’re going with a traditional sauna, look for models using traditional hardwoods. Avoid materials like plywood, as they distort under heat.

Some personal home saunas include a design with materials like mylar and other fabrics to provide a collapsible frame that’s easy to store.


Avoid cheaper home saunas. These models often include construction with glues that release volatile organic chemicals (VOCs). These gasses are toxic and can damage your health.

Customer Support, Returns, and Warranty

Look for manufacturers offers warranties on its products. Buying the cheapest model might not be the best solution.

Look for saunas offering a balance between price and quality. Check if the seller provides a returns policy and a warranty on your new sauna.

Fortunately, home saunas can bring the experience into your daily lifestyle without breaking your bank account. In this post, we'll review the 5 best infrared sauna models.

What are the Health Benefits of an Infrared Sauna?

There are plenty of health benefits to using your sauna.

  • Enhanced sleep quality
  • Improved immune function
  • Reduce anxiety and fatigue
  • Detox your body
  • Get relief from sore muscles post-workout
  • Heal joints and ligament injuries
  • Enhance your circulation
  • Give your skin that glowing look

People rely on saunas to help them manage a variety of health-related issues. If you’re wondering about the science on infrared saunas, consider these studies.

Clinical research on ten subjects shows infrared sauna treatments reduce the effects of chronic fatigue syndrome.  

According to a study of ten individuals, infrared saunas help enhance recovery and reduce muscle soreness from exercise-related stress.

A report shows infrared light therapy can reduce the effects of hypertension caused by high blood pressure.

The 5 Best Infrared Sauna FAQ

How Do I Use an Infrared Sauna?

So, how do you use your infrared sauna to get all the health benefits associated with the treatment? Follow these tips to get the most out of your home infrared sauna.

Q: Why Do I Need to Stay Hydrated in the Infrared Sauna?

A: The sauna increases the air temperature around your body, causing you to sweat. As you lose body fluids, you start to dehydrate.

Dehydration eliminates any positive effect the sauna has on your body. Make sure you drink enough water during the day and keep water on hand when using the sauna.

Q: What’s the Best Temperature for My Infrared Sauna?

A: Average temperatures for infrared saunas range between from 100˚F to 150˚F. If you’re a beginner, start on the lower end of the scale, and increase the temperature as you adjust to the sauna effect.

Q: How Much Time Do I Spend in the Infrared Sauna?

A: Beginners should send ten to 15-minutes in the sauna. As you progress, you can extend your time.

Q: What Do I Do After My Session in the Infrared sauna?

A: After finishing your sauna session, take a few minutes to allow your body to cool down before getting dressed. Remember to keep drinking water to stay hydrated.

Q: How Many Times Per Week Should I Use My Infrared Sauna?

A: Most experts recommend using the sauna at least three to four days a week. However, as you adjust to the infrared sauna experience, you can use it every day without adverse health results.

Q: When Should I Avoid Using My Infrared Sauna?

A: Follow these tips to know when to avoid using the infrared sauna.

  • Never use the sauna if you’re under the influence of alcohol
  • Never use the sauna if you’re feeling sick
  • Avoid standing up quickly after finishing your sauna; it may cause you to develop a dizzy spell or pass out
  • Remember to hydrate! Failing to drink enough water could result in heat stroke or passing out

The 5 Best Infrared Sauna Reviews

SereneLife Portable Infrared Home Spa

If you’re looking for a compact and convenient home sauna, try the SereneLife personal in-home spa. This model is a great choice for people that live in apartments and don’t have the floor space for a full sauna in their home.

You get a compact, folding design with an integrated carry handle for easy transport. Set this model up in minutes, and start the sauna. You get 1,500-Watt heat panels, producing no EMF levels for safe use. This set comes with a sauna chair included and a head hole with hand zippers on the sauna’s front.

You get a wired controller with a 60-minute timer and adjustable temperature settings. This model comes in a choice of three color designs.


  • Portable design with integrated carry handle
  • Compact storage and transport
  • Comes with sauna chair and hand zippers
  • Wired controller
  • A great choice for at-home use
  • Available in three color designs


  • Not an immersive sauna experience

Serenelife Portable Full-Size Infrared Home Spa

SereneLife Portable Full Size Infrared Home Spa| One Person Sauna | with Heating Foot Pad and Portable Chair
  • EASY ACCESS: The personal sauna portable steam sauna spa features easy access 'sit-in' sauna design and convenient hand access zippers so you can use your phone / read a book/magazine. Comes w/ everything you need to get your sauna on in your home
  • COLLAPSIBLE DESIGN: This single person sauna kit indoor steam sauna has a compact assembled size of (LxWxH) 35.4"x35.4"x70.9" and conveniently folds away so you can have a mobile spa and you can easily move your sauna dome from one room to another
  • ENERGY EFFICIENT: Serene life portable infrared sauna steamer box tent has 1300 watt high power heating element and can reach a max temp of 140°F/60°C in no time making it highly power efficient. Comes w/ wired controller for timer/auto heat setting
  • DETOXIFY AND RELAX: Use this portable sauna steamer machine home sauna for weight loss, detoxing, and stress/fatigue relief. The heat that radiates from the sauna and heated foot mat soothes achy muscles, helps prevent fatigue, detoxes the system
  • INCLUDES SAUNA CHAIR: This personal infrared body steamer sauna comes w/ a heated and a comfortable/foldable sauna chair that can be easily assembled/disassembled unlike other detox saunas

If you want an immersive but collapsible infrared sauna experience at home, try this SereneLife model. You get a full-sized sauna and spa chamber for relaxing, measuring 35.4″ X 35.4″ X 70.9″ (LxWxH). You can stand inside this model and move around.

The interior of the sauna features a mylar liner to insulate the sauna, maintaining a stable temperature. You get a wired controller with a timer and adjustable heat settings, and there’s a sauna chair, and heated footpad included with your purchase.

This model comes with a collapsible frame, allowing you to take it apart and store it away after use. It’s the ideal personal sauna for detoxing, stress relief, and eliminating fatigue. You get a high-powered heating element producing 1,500-watts of IR energy through the carbon heating element.


  • Large stand-up design
  • Mylar reflective material to enhance heat
  • Collapsible, portable design
  • Includes sauna chair and heated foot pad
  • Wired controller with timer and heat settings


  • Challenging assembly

Dynamic Barcelona 1-2-person FAR Infrared Sauna

Dynamic Barcelona 1 to 2 Person Hemlock Wood Low EMF FAR Infrared Sauna For Home with LED Control Panel and Tempered Glass Door - Curbside Delivery
  • BENEFICIAL HOME SAUNA: Home sauna that generates FAR infrared heat that helps with joint pain, increased circulation, and removing toxins from your body
  • LIGHTWEIGHT AND SIMPLE ASSEMBLY: Constructed from natural hemlock wood that is lightweight yet durable and features a simple clasp together assembly
  • SAFE HEAT CIRUCILATION: Features 6 carbon heating elements and a roof vent that help provide safe heat and air circulation
  • MP3 CONNECTION AND CONTROL PANELS: Convenient features include MP3 auxiliary connection and interior and exterior control panels
  • CHROMOTHERAPY READING LIGHT: Interior chromotherapy lighting provides added health benefits and allows you to read and relax

This stylish hardwood IR sauna is a great choice for homeowners with dedicated installation space. You’ll need an electrician to help you install this unit, but it’s worth the hassle.

You get a beautiful cabinet design with space for two people. There are six large carbon heating panels on the sides and rear of the sauna, and this model heats up fast, operating between 100F and 140F.

You get a glass front door and a handle integrated into the front door design. This model features dimensions of 39″ W x 36″ D x 73″ H.

The clean design and spacious heating cabinet make this an ideal choice for mid-sized families and couples. However, remember to take a towel into the sauna with you – this model gets a hot seat quickly.


  • Seats two occupants
  • Construction with Canadian Hemlock wood
  • Carbon IR heating panels
  • Low EMF levels
  • Stylish design


  • Not portable
  • Requires professional wiring
  • Seat gets hot

Meta Chamber Sauna Dome

Golden Wave Sauna Dome Curve FAR Infrared 360 Degree Surround Fused Carbon & Ceramic Dry Heat…
  • The outer material of the dome is made with all non toxic vinyl easy to clean and wash.
  • Solid wood construction, luxurious finish and sturdy wooden control box.
  • Ultra low EMF Far Infrared heating elements inside the dome and mat.
  • The electronic control system provides multiple heat level adjustments.

Lie down and relax as your body detoxifies itself in this lay-flat IR sauna. With this model, you get heat from all directions. This sauna includes a heating mat and a heated dome for optimal efficiency when operating your sauna.

You get five full heating pads inside the dome, with an adjustable thermostat and a 60-minute timer. This sauna emits no harmful EMF levels, and you get a comfortable, relaxing experience as you lay down and enjoy the heat.

This model offers a simple setup, with a lifetime warranty on manufacturing defects. This IR home sauna comes with operating temperatures between 110F to 150F, allowing you to flush toxins and relax while laying down.

Take a nap, let the time work, or use the hand zippers to read a book or watch your iPad. This model’s dome design allows for the fast, efficient heating of the air inside your sauna. The curved design lets the heated air circulate freely, avoiding hot spots in your sauna.


  • Innovative design with lay-flat position
  • Fast heating times
  • Five thermal heating pads
  • Remote timer and heat control
  • No EMF emissions
  • Lifetime warranty


  • No standing option

Dynamic Saunas Bilbao 2-Person Corner Infrared Sauna

Dynamic Hemming 2 Person Infrared Corner Sauna for Home, Low EMF Indoor Saunas Full Size Indoor Personal Spa 49" x 48" x 76"
  • DELIVERY INSTRUCTIONS: For a smooth and successful delivery of your sauna, please provide a valid phone number for scheduling the delivery appointment. Please note that remote locations and dead-end streets may not be accessible for delivery. The sauna will be delivered to the curbside only by a semi-truck.
  • 2 Person Sauna with Low EMF (EMF between 6-10 MG when sitting 6 to 8 inches from the heating panels) is made from Canadian Hemlock double paneled wood which heats up quickly and maintains temperature longer. 2 Person Capacity with quicker heat up times
  • Luxury home saunas can fit into a regular 120V house plug and can be a great addition to many spaces in your home, living rooms, indoor gyms, walk in closets, master bathrooms, or a insulated garage. Exterior dimensions (WDH): 49" x 48" x 76" Interior dimensions (WDH): 43" x 45" x 68"
  • An infrared sauna session can help you unwind and relax. They can help promote good blood circulation, provide relief from discomfort, and even help to reduce toxins in the body
  • Relax in your infrared sauna Sauna at home. Turn up the heat, switch the Chromotherapy lights on, and plays your favorite sounds from the Bluetooth Speakers. Being home has never felt better

If you’re looking for the ultimate home sauna, we recommend this Dynamic Saunas model. With the 

Bilbao 2-Person Corner Infrared Sauna, you get an attractive corner design with a spacious cabin.

This sauna can accommodate up to three people, with the corner design adding more space to the cabin, providing more room for heating panels. You get seven carbon heating pads included with the Bilbao sauna, delivering fast, controlled heating of the sauna with low EMF levels.

This sauna features design and construction with genuine Canadian Hemlock hardwood. The finish on this model is stunning, with large glass panes on the front door. The control panel mounts to the exterior of the sauna, offering full temperature control and timer settings.

We like the integrated entertainment center included with this model. You get an FM-CD Radio, as well as an MP3 Aux Connection for your phone or device. The cabin features built-in speakers, allowing you to pass the time listening to your favorite artists or enjoy an e-book while you sweat.

This model requires professional installation by an authorized electrician. Ensure you get an installation certificate before they leave. The large size of this IR sauna makes it our top choice for large single-family homes.


  • Seats two to three people
  • A great choice for family homes and entertainers
  • Low EMF emissions for safe use
  • Carbon heating panels for fast heating times
  • Stylish construction with Canadian Hemlock hardwood
  • Entertainment center included


  • Expensive
  • Corner design won’t fit flat spaces

The Best Infrared Sauna Reviews – The Verdict

After reading through the reviews, you should have your eye on your preferred model. However, if you want our opinion, we recommend going with the Dynamic Saunas Bilbao 2-Person Corner Infrared Sauna.

This model has everything you need in a sauna. You get space for two or three people and a full entertainment system integrated into the design. We like the Canadian Hemlock finish and the fast heating times from the carbon IR panels.

Leave a Comment

Get Your Free Gift
Get my ebook "Set it and Forget it: Budget Instant Pot Recipes" and exclusive content to your email inbox.


* indicates required
Give it a try, you can unsubscribe anytime.
Skip to content